The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
Episodes
Mentioned books
101 snips
Apr 18, 2022 • 1h 29min
The 3 Daily Supplements Everyone Should Be Taking For Longevity
In this enlightening discussion, guest Dhru Purohit, a health and wellness podcast host and entrepreneur, delves into the essentials of longevity supplements. They tackle the critical nutrient deficiencies plaguing most Americans, emphasizing omega-3s and magnesium. The duo highlights the power of NAD in boosting metabolism and fighting inflammation while exploring the synergy between vitamins D3 and K2. They also guide listeners on smart supplementation choices and holistic health strategies, making the path to longevity feel both approachable and exciting.
Apr 15, 2022 • 1h 6min
How To Prevent Childhood Obesity And Create Health For Our Kids
In this enlightening discussion, Dr. Elizabeth Boham, a Functional Medicine physician, Sam Kass, former nutrition advisor to Michelle Obama, and Tracy Shafizadeh, a nutritional scientist, tackle the pressing issue of childhood obesity. They advocate for better nutritional education and cooking with kids to foster healthy habits. The conversation dives into the impact of screen time and sleep on children's health and highlights the crucial role of the infant microbiome. Together, they emphasize the need for systemic changes to create a healthier future for our children.
30 snips
Apr 13, 2022 • 1h 15min
How To Use Food As Medicine with Dr. William Li
Dr. William Li, a renowned physician and author of "Eat to Beat Disease," discusses the medicinal power of food and its biochemical interactions with our bodies. He highlights how specific foods can enhance health, from boosting immunity to aiding cancer survival. The conversation challenges traditional medical practices, advocating for an integrated approach where nutrition plays a central role in healing. Listeners learn actionable tips for improving their diets and discover the transformative potential of embracing natural foods.
Apr 11, 2022 • 42min
3 Things That Destroy Your Gut Health
Dhru Purohit, a podcast host and health entrepreneur, dives deep into gut health challenges. They discuss how dysbiosis, toxins, and stress compromise gut function. Purohit shares personal experiences that highlight the critical link between antibiotic use and gut health, underscoring the importance of mindful eating. The conversation emphasizes dietary changes to enhance gut health, such as cutting gluten and sugar, while spotlighting the role of hydration and probiotics. Listeners are encouraged to consider holistic factors impacting their well-being.
Apr 8, 2022 • 58min
How To Resolve Your Irregular Periods, Mood Swings, And Sleepless Nights
In this insightful discussion, Dr. Sara Gottfried, a Harvard and MIT graduate and a board-certified physician specializing in Functional Medicine, highlights the challenges women face with hormonal imbalances such as PCOS and PMS. She emphasizes the significant impact of diet and environmental toxins on these conditions. The conversation also delves into navigating hormonal changes during perimenopause and the importance of personalized treatments. Dr. Gottfried advocates for dietary adjustments, including a ketogenic approach, to help stabilize hormones and improve overall health.
10 snips
Apr 6, 2022 • 1h 2min
The Power Of Breath As Medicine with James Nestor
James Nestor, an author and journalist known for his exploration of breath science, shares how our breathing habits affect overall health. He highlights the alarming reality that many people breathe incorrectly, impacting sleep, immunity, and more. Nestor delves into the benefits of nasal over mouth breathing, revealing techniques to reconnect with proper breathing patterns. He also discusses ancient practices like yoga and Qigong, showcasing their transformative effects on physical and mental well-being. It's a captivating journey into the power of breath and its potential to enhance our lives.
Apr 5, 2022 • 16min
Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Functional Dentistry Part I
Dr. Mark Burhenne, an expert in functional dentistry, dives into the crucial link between oral health and overall well-being. He discusses how functional dentistry challenges traditional practices by addressing root causes rather than just symptoms. The conversation highlights the pivotal role dentists play in holistic health, advocating for a preventive care approach. Burhenne emphasizes the integration of dental and systemic health, shedding light on how our mouth affects our entire body, reshaping our understanding of wellness.
Apr 4, 2022 • 1h 3min
3 Mistakes People Make When Trying To Heal Autoimmune Disease
Dhru Purohit, a podcast host and health entrepreneur, engages in an enlightening conversation about autoimmune diseases. He identifies three common mistakes in healing, emphasizing the need to address root causes rather than just symptoms. The discussion delves into the crucial gut-autoimmune connection and the rising prevalence of these conditions particularly among women. Dhru highlights innovative treatments and the power of personalized, functional medicine approaches, providing listeners with actionable insights to take charge of their health.
Apr 1, 2022 • 1h 4min
How To Choose Quality Meat
In this insightful discussion, guests Chris Kresser, a leading figure in functional medicine, Diana Rodgers, a registered dietitian, and Nicolette Niman, a livestock rancher, delve into the nuances of meat consumption. They explore the vital differences between grass-fed beef and factory-farmed meat, emphasizing the nutritional benefits of the former. The conversation also covers sustainable farming practices, the environmental impact of cattle, and rethinking common myths surrounding red meat. Tune in for a fresh perspective on quality meat choices!
Mar 30, 2022 • 1h 19min
The Best Diet For Your Brain with Max Lugavere
Max Lugavere, a health and science journalist and New York Times bestselling author, dives into the vital connection between diet and brain health. He discusses how certain superfoods and whole foods can boost cognition and combat neurodegenerative diseases. The conversation highlights the dangers of processed foods, sugar, and emphasizes the benefits of a Mediterranean diet. Max also shares personal stories and insights on the importance of home cooking, nutrient density, and how quality food can truly be medicine for the mind.
