The Dr. Hyman Show

How To Prevent Childhood Obesity And Create Health For Our Kids

Apr 15, 2022
In this enlightening discussion, Dr. Elizabeth Boham, a Functional Medicine physician, Sam Kass, former nutrition advisor to Michelle Obama, and Tracy Shafizadeh, a nutritional scientist, tackle the pressing issue of childhood obesity. They advocate for better nutritional education and cooking with kids to foster healthy habits. The conversation dives into the impact of screen time and sleep on children's health and highlights the crucial role of the infant microbiome. Together, they emphasize the need for systemic changes to create a healthier future for our children.
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INSIGHT

Childhood Obesity Impact

  • Childhood obesity makes it harder to maintain a healthy weight as an adult.
  • It programs individuals with extra fat cells, increasing lifelong obesity risks.
INSIGHT

Stigma and Food Addiction

  • Overweight children face significant stigma, impacting their social interactions.
  • Food companies design highly addictive foods, contributing to the obesity crisis.
ADVICE

Monitoring BMI

  • Use BMI growth charts as a guide to assess a child's weight status.
  • Consult a doctor if a child's BMI exceeds the 85th or 95th percentile.
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