The Dr. Hyman Show The Power Of Breath As Medicine with James Nestor
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Apr 6, 2022 
James Nestor, an author and journalist known for his exploration of breath science, shares how our breathing habits affect overall health. He highlights the alarming reality that many people breathe incorrectly, impacting sleep, immunity, and more. Nestor delves into the benefits of nasal over mouth breathing, revealing techniques to reconnect with proper breathing patterns. He also discusses ancient practices like yoga and Qigong, showcasing their transformative effects on physical and mental well-being. It's a captivating journey into the power of breath and its potential to enhance our lives.
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Breath's Importance
- Breath is crucial for overall health, impacting sleep, metabolism, cognitive function, and immunity.
- Most people breathe inefficiently, which can contribute to various health problems.
Ancient Wisdom, Modern Science
- Breathing practices, like pranayama, have been used for millennia as medicine in various cultures.
- Modern instruments now objectively measure the impact of different breathing techniques on the body.
Breath and Inflammation
- Chronic over-breathing and shallow chest breathing contribute to chronic inflammation and stress.
- Conscious breathing can break this stress cycle, reducing inflammation and promoting relaxation.
