The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
Episodes
Mentioned books
Apr 4, 2022 • 1h 3min
3 Mistakes People Make When Trying To Heal Autoimmune Disease
Dhru Purohit, a podcast host and health entrepreneur, engages in an enlightening conversation about autoimmune diseases. He identifies three common mistakes in healing, emphasizing the need to address root causes rather than just symptoms. The discussion delves into the crucial gut-autoimmune connection and the rising prevalence of these conditions particularly among women. Dhru highlights innovative treatments and the power of personalized, functional medicine approaches, providing listeners with actionable insights to take charge of their health.
Apr 1, 2022 • 1h 4min
How To Choose Quality Meat
In this insightful discussion, guests Chris Kresser, a leading figure in functional medicine, Diana Rodgers, a registered dietitian, and Nicolette Niman, a livestock rancher, delve into the nuances of meat consumption. They explore the vital differences between grass-fed beef and factory-farmed meat, emphasizing the nutritional benefits of the former. The conversation also covers sustainable farming practices, the environmental impact of cattle, and rethinking common myths surrounding red meat. Tune in for a fresh perspective on quality meat choices!
Mar 30, 2022 • 1h 19min
The Best Diet For Your Brain with Max Lugavere
Max Lugavere, a health and science journalist and New York Times bestselling author, dives into the vital connection between diet and brain health. He discusses how certain superfoods and whole foods can boost cognition and combat neurodegenerative diseases. The conversation highlights the dangers of processed foods, sugar, and emphasizes the benefits of a Mediterranean diet. Max also shares personal stories and insights on the importance of home cooking, nutrient density, and how quality food can truly be medicine for the mind.
Mar 29, 2022 • 18min
Exclusive Dr. Hyman+ Ask Mark Anything: Vasectomies, Reducing Cravings, And More
Dive into a lively discussion about vasectomies and their impact on male health. Learn about managing cravings with effective strategies that promote overall wellness. Discover the science behind sugar addiction and its influence on weight loss. The conversation reveals why not all calories are created equal and offers a 10-day detox plan to kickstart healthier eating habits. It's an engaging exploration of health topics that encourages listeners to take charge of their well-being.
38 snips
Mar 28, 2022 • 1h 8min
The 5 Secrets To Looking Younger
In this conversation, Dhru Purohit, a podcast host and wellness entrepreneur, dives into the secrets of looking younger from the inside out. They discuss how skin health is closely linked to gut health and chronic inflammation. Essential fatty acids and organ meats play a vital role in rejuvenating skin. The benefits of hot and cold therapies for overall vitality are explored, alongside groundbreaking insights into DNA methylation and its impact on biological age. Practical tips on diet, hydration, and lifestyle changes further support a holistic approach to aging gracefully.
57 snips
Mar 25, 2022 • 1h 9min
How Fasting Works To Increase Longevity And Prevent Disease
Dr. Valter Longo, an expert in longevity, joins biohacker Dave Asprey and nephrologist Dr. Jason Fung to discuss the transformative power of fasting. They delve into how fasting can reduce inflammation, improve gut health, and aid in cancer treatment. The conversation highlights the biology of fasting, its role in activating autophagy, and the psychological benefits for mental clarity. They explore practical fasting strategies and dietary choices that can enhance longevity and overall health, emphasizing the importance of timing in eating.
49 snips
Mar 23, 2022 • 1h 9min
Surprise Hacks To Balance Your Blood Sugar with Jessie Inchauspé
Join biochemist Jessie Inchauspé, also known as the "Glucose Goddess," as she shares her insights on blood sugar management. Discover how glucose impacts everything from cravings to hormonal health. She offers surprising hacks like meal order, vinegar consumption, and the importance of activity post-meals to stabilize glucose levels. Jessie also dives into the concept of "naked carbs" and their effects on spikes, and highlights the role of continuous glucose monitoring. Tune in for practical tips that let you enjoy your favorite foods without the sugar rollercoaster!
Mar 21, 2022 • 60min
Why You Might Be Struggling To Lose Weight
Dhru Purohit, a health and wellness entrepreneur and podcast host, engages in a deep discussion on the hidden factors that affect weight loss, beyond just diet and exercise. They explore eight key areas like gut health, hormonal influences, and the impact of environmental toxins on metabolism. Dhru emphasizes the importance of understanding individual health markers, such as fasting insulin levels. The conversation also highlights the significance of community support and personalized approaches to achieving sustainable weight management.
22 snips
Mar 18, 2022 • 1h 1min
Improve Your Relationships For Better Health
Radha Agrawal, co-founder of Daybreaker, shares insights on community as a vital element for well-being. Dan Buettner discusses lifestyle habits from Blue Zones that promote longevity, emphasizing the importance of social ties. Dr. Vivek Murthy highlights how connections affect overall health, combating loneliness with self-discovery and emotional honesty. Together, they explore practical strategies for building meaningful relationships and enhancing joy, illustrating that community truly is medicine for the soul.
19 snips
Mar 16, 2022 • 1h 3min
How To Upgrade Your Immune System To Fight Viruses And Prevent Disease with Dr. Roger Seheult
In this fascinating discussion, Dr. Roger Seheult, an expert in internal medicine and pulmonary diseases, emphasizes the importance of personal health in fighting viruses like COVID-19. He shares practical lifestyle and dietary strategies to boost immunity, especially the critical roles of vitamin D and exercise. The conversation dives into how sleep quality affects immune function and the significance of dietary choices on inflammation. Listeners will find valuable insights on improving overall health and resilience against diseases.
