The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
Episodes
Mentioned books
36 snips
May 6, 2022 • 1h 1min
How Men's Health Is Affected By Stress & Blood Sugar Imbalance
Join Dr. George Papanicolaou, a Functional Medicine expert, Nobel laureate Dr. Louis Ignarro, and biochemist Jessie Inchauspé as they unpack the health challenges men face today. They delve into the harmful effects of chronic stress on testosterone levels and how balancing hormones plays a crucial role in male health. Exploring the significance of nitric oxide for heart wellness and the implications of sugary diets, they offer actionable strategies to optimize blood sugar and support overall well-being.
50 snips
May 4, 2022 • 1h 19min
How To Find The Gifts In Unpleasant Feelings with Dr. Joan Rosenberg
In a candid conversation, Dr. Joan Rosenberg, a psychologist and author, discusses the power of embracing unpleasant emotions. She explains how sitting with feelings like sadness and shame can lead to greater emotional resilience and confidence. Rosenberg shares her technique for mastering emotions in just 90 seconds, emphasizing awareness for personal growth. They also explore the impacts of generational trauma, the importance of vulnerability, and how to communicate emotions effectively. This insightful dialogue offers a path toward authenticity and healing.
May 3, 2022 • 18min
Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Functional Dentistry Part II
In this enlightening discussion, Dr. Mark Burhenne, a dentist specializing in functional dentistry, delves into the critical connection between oral health and overall well-being. He highlights the significant differences between nasal and mouth breathing and its impact on facial development. The conversation covers mouth taping as a strategy for promoting better breathing practices. Additionally, the importance of nitric oxide production and how it can be enhanced through diet is explored, along with the early detection role of dentists in preventing health issues linked to breathing patterns.
May 2, 2022 • 1h 7min
Answering Your Questions About Leaky Gut, Lewy Body Dementia, Low Thyroid Function, And More
Dhru Purohit, a podcast host and health entrepreneur, joins to tackle pressing health topics. They dive into Lewy body dementia, discussing recovery through functional medicine and challenging conventional views. The duo clarifies misconceptions about the ketogenic diet while emphasizing a balanced approach to nutrition. They also explore the risks of fried foods on gut health, linking dietary choices to thyroid function. With a focus on prevention and holistic healing, they advocate for innovative treatments over traditional methods.
22 snips
Apr 29, 2022 • 1h 1min
How To Improve Your Sleep
Join Dr. Andrew Huberman, a leading neuroscientist from Stanford, Dr. Cindy Geyer, a board-certified physician specializing in sleep and women's health, and bestselling author Shawn Stevenson as they dive into the science of sleep. They share fascinating insights on maximizing sleep quality through light exposure and lifestyle changes. Discover the gut-brain connection, unique sleep challenges for women, and how magnesium plays a crucial role in brain health. Get ready for practical tips that can transform your nightly rest!
15 snips
Apr 27, 2022 • 1h 3min
How Mindset And Community Are Key To Realizing Your Dreams with Jeff Rosenthal
Jeff Rosenthal, co-founder of Summit and co-owner of Powder Mountain, shares his journey of building vibrant communities and fostering innovative thinking. He emphasizes the importance of surrounding yourself with diverse minds to achieve big dreams. The conversation delves into how collaboration can overcome societal challenges and inspire transformative change. Rosenthal also discusses the integration of personal experiences in pursuing goals, the vital role of quality sleep in well-being, and the significance of creating engaging community gatherings.
Apr 26, 2022 • 15min
Exclusive Dr. Hyman+ Ask Mark Anything: Ketogenic Diet & Diabetes, Exercise Intolerance, And More
Discover how the ketogenic diet can be a game-changer for managing diabetes, especially for type 2 patients. Dive into the complexities of exercise intolerance and its connection to chronic illnesses, with tips on lifestyle adjustments. Learn about the 'mitochondrial cocktail' that can boost energy and recovery. Plus, get insights on supporting mitochondrial health and the benefits of regenerative agriculture for a healthier food system. Engage in a vibrant Q&A session with experts on these transformative topics.
23 snips
Apr 25, 2022 • 44min
Prevent Acne By Getting To Its Root Cause
In this enlightening discussion, Dhru Purohit, a health and wellness entrepreneur and podcast host, delves into the root causes of acne. He highlights the crucial roles of diet, gut health, and hormonal balance, emphasizing that conventional treatments often miss the point. Listeners learn how food sensitivities, particularly to sugar and dairy, can trigger breakouts. The conversation also covers the potential of vitamins and a holistic diet in enhancing skin health, making it clear that understanding individual responses is key to effective management.
Apr 22, 2022 • 1h 21min
Working Together To Reverse Global Warming
David Wallace-Wells, renowned Deputy Editor of New York Magazine, discusses the grave implications of climate change while emphasizing actionable solutions for individuals and communities. Jared Blumenfeld, California's Secretary for Environmental Protection, advocates for systemic change and the importance of regenerative agriculture. Tom Newmark highlights the connection between sustainable farming and carbon sequestration, encouraging listeners to support eco-conscious companies. Together, they inspire hope and empowerment in reversing global warming through personal choices and collective action.
41 snips
Apr 20, 2022 • 1h 10min
Activating Your Natural Healing Systems with Dr. Andrew Weil
Dr. Andrew Weil, a pioneer in integrative medicine and founder of the Andrew Weil Center, discusses the body's natural healing ability and the importance of nutrition. He critiques traditional medical education for overlooking holistic health, emphasizing mind-body connections. Weil advocates for an anti-inflammatory diet, rich in foods like turmeric and dark chocolate, and explores the role of functional medicine in managing chronic conditions. He also highlights the potential of mushrooms in health post-retirement and discusses the rising interest in psychedelic therapy for mental health.
