The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
Episodes
Mentioned books
15 snips
May 27, 2022 • 1h 3min
How Innovators Are Disrupting Our Broken Food System
Kavita Shukla, CEO of The FRESHGLOW Co. and inventor of FreshPaper, shares innovative ways to combat food waste. Tobias Peggs, co-founder of Square Roots, discusses urban farming and training future farmers while enhancing local food access. Chef Dan Barber emphasizes the vital role flavor plays in food choices and nutrition. The trio highlights sustainable practices, from regenerative agriculture to heirloom seeds, and the need for a food system that prioritizes both freshness and affordability.
4 snips
May 25, 2022 • 54min
Addressing The Root Cause Of Heart Disease
In this engaging discussion, Todd LePine and George Papanicolaou, both physicians at The UltraWellness Center, share invaluable insights on heart health. They emphasize that addressing insulin resistance is vital in preventing cardiovascular disease. The duo explores how dietary choices, particularly the benefits of whole foods like blueberries and healthy fats, can enhance metabolic health. They debunk myths around cholesterol, advocating for a holistic approach to heart disease prevention while stressing the importance of lifestyle modifications and personalized treatment plans.
May 24, 2022 • 17min
Exclusive Dr. Hyman+ Ask Mark Anything: Pancreatic Health, 5R Protocol, And More
Dive into the fascinating world of pancreatic health and discover the critical roles it plays in our bodies. The discussion links high sugar and carbohydrate intake to insulin resistance, shedding light on modern dietary pitfalls. Learn about the 5R protocol for gut healing, a powerful method to eliminate harmful substances and promote digestive wellness. It's a captivating blend of medical insights and practical advice.
May 23, 2022 • 40min
What Causes Rapid Aging?
Elizabeth Boham, a Medical Director at The UltraWellness Center, discusses aging in a refreshing way. She emphasizes the difference between lifespan and healthspan, encouraging a focus on vibrant living rather than just longevity. The conversation touches on the effects of inflammation on aging and how lifestyle changes can combat chronic diseases. Boham also shares insights on nurturing a strong immune system and highlights the importance of functional medicine in preventing age-related issues.
May 20, 2022 • 1h 4min
Redesigning Our Food System To Make Health Accessible For All
Karen Washington, a passionate farmer and food advocate, dives into the pressing issue of food apartheid and its impact on health disparities in marginalized communities. She emphasizes the need for transformative changes in our food system, advocating for grassroots movements to empower local growers. The conversation highlights the historical barriers to healthy food access and the importance of reconnecting communities to agriculture. Washington calls for accountability in policy-making and a collective effort to create a more equitable and nourishing food environment for all.
May 18, 2022 • 1h 15min
Why Sugar And Fructose Are So Deadly with Dr. Richard Johnson
Dr. Richard Johnson, a Professor of Medicine at the University of Colorado, dives into the shocking truth about sugar's deadly impact on our health. He explains how high sugar and fructose consumption can derail metabolism, leading to obesity and diabetes. The discussion reveals that sugar not only triggers fat storage but also disrupts appetite regulation. Johnson also highlights the link between salt intake and fructose production, emphasizing how lifestyle changes can reverse harmful effects. His insights empower listeners to view food as medicine for better health.
May 16, 2022 • 55min
Answering Your Questions About Autoimmune Disease, Optimizing Sleep, And Inflammation
Dhru Purohit, a podcast host and health entrepreneur, dives into compelling health topics. He explains dietary strategies for managing conditions like scleroderma and emphasizes the importance of advanced thyroid testing. The conversation also unveils innovative treatments for autoimmune diseases and the role of personalized medicine. Additionally, they explore the intricate links between sleep quality and inflammation, highlighting the need for holistic approaches to health and the profound impact of lifestyle choices.
May 13, 2022 • 1h 4min
How To Reverse Or Reduce Your Risk Of Alzheimer’s And Dementia
In a captivating discussion, Dr. Marwan Sabbagh, a leading authority on Alzheimer’s, Dr. Richard Isaacson, head of the Alzheimer’s Prevention Clinic, and Dr. Jay Lombard, a pioneer in neuroimmunology, delve into groundbreaking strategies for combating cognitive decline. They explore the influence of genetics on brain health, the significance of lifestyle changes, and the potential of dietary choices like the Mediterranean diet. Emerging studies, such as the Finger Study, reveal hope in preventive care, challenging the norms of traditional treatments and emphasizing a holistic approach to brain health.
May 11, 2022 • 1h 10min
How Climate Change Is Making Us Sick And What We Can Do About It with Amanda Ravenhill
Amanda Ravenhill, co-founder of Project Drawdown and climate activist, dives into the urgent ties between climate change and human health. She highlights how soil health and our food systems impact chronic diseases and mental well-being. The conversation touches on the dangers of climate apathy and emphasizes the need for personal responsibility and collective action. Amanda also discusses the role of regenerative agriculture in reversing climate issues and the potential of grassroots movements to create sustainable solutions for a healthier planet.
May 9, 2022 • 56min
Answering Your Questions About Sugar Cravings, Migraines, Weight Loss, And More
Dhru Purohit, a health and wellness podcast host and serial entrepreneur, joins the conversation to tackle listener questions on topics like sugar cravings and migraines. They delve into effective dietary strategies, such as the 10-Day Detox Diet, to combat cravings. The discussion includes the benefits of mushrooms for wellness and the importance of holistic approaches like acupuncture in addressing chronic pain. Engaging with community feedback, they explore personalized health solutions and the significance of mindset in achieving wellness goals.
