The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
Episodes
Mentioned books
May 13, 2022 • 1h 4min
How To Reverse Or Reduce Your Risk Of Alzheimer’s And Dementia
In a captivating discussion, Dr. Marwan Sabbagh, a leading authority on Alzheimer’s, Dr. Richard Isaacson, head of the Alzheimer’s Prevention Clinic, and Dr. Jay Lombard, a pioneer in neuroimmunology, delve into groundbreaking strategies for combating cognitive decline. They explore the influence of genetics on brain health, the significance of lifestyle changes, and the potential of dietary choices like the Mediterranean diet. Emerging studies, such as the Finger Study, reveal hope in preventive care, challenging the norms of traditional treatments and emphasizing a holistic approach to brain health.
May 11, 2022 • 1h 10min
How Climate Change Is Making Us Sick And What We Can Do About It with Amanda Ravenhill
Amanda Ravenhill, co-founder of Project Drawdown and climate activist, dives into the urgent ties between climate change and human health. She highlights how soil health and our food systems impact chronic diseases and mental well-being. The conversation touches on the dangers of climate apathy and emphasizes the need for personal responsibility and collective action. Amanda also discusses the role of regenerative agriculture in reversing climate issues and the potential of grassroots movements to create sustainable solutions for a healthier planet.
May 9, 2022 • 56min
Answering Your Questions About Sugar Cravings, Migraines, Weight Loss, And More
Dhru Purohit, a health and wellness podcast host and serial entrepreneur, joins the conversation to tackle listener questions on topics like sugar cravings and migraines. They delve into effective dietary strategies, such as the 10-Day Detox Diet, to combat cravings. The discussion includes the benefits of mushrooms for wellness and the importance of holistic approaches like acupuncture in addressing chronic pain. Engaging with community feedback, they explore personalized health solutions and the significance of mindset in achieving wellness goals.
36 snips
May 6, 2022 • 1h 1min
How Men's Health Is Affected By Stress & Blood Sugar Imbalance
Join Dr. George Papanicolaou, a Functional Medicine expert, Nobel laureate Dr. Louis Ignarro, and biochemist Jessie Inchauspé as they unpack the health challenges men face today. They delve into the harmful effects of chronic stress on testosterone levels and how balancing hormones plays a crucial role in male health. Exploring the significance of nitric oxide for heart wellness and the implications of sugary diets, they offer actionable strategies to optimize blood sugar and support overall well-being.
50 snips
May 4, 2022 • 1h 19min
How To Find The Gifts In Unpleasant Feelings with Dr. Joan Rosenberg
In a candid conversation, Dr. Joan Rosenberg, a psychologist and author, discusses the power of embracing unpleasant emotions. She explains how sitting with feelings like sadness and shame can lead to greater emotional resilience and confidence. Rosenberg shares her technique for mastering emotions in just 90 seconds, emphasizing awareness for personal growth. They also explore the impacts of generational trauma, the importance of vulnerability, and how to communicate emotions effectively. This insightful dialogue offers a path toward authenticity and healing.
May 3, 2022 • 18min
Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Functional Dentistry Part II
In this enlightening discussion, Dr. Mark Burhenne, a dentist specializing in functional dentistry, delves into the critical connection between oral health and overall well-being. He highlights the significant differences between nasal and mouth breathing and its impact on facial development. The conversation covers mouth taping as a strategy for promoting better breathing practices. Additionally, the importance of nitric oxide production and how it can be enhanced through diet is explored, along with the early detection role of dentists in preventing health issues linked to breathing patterns.
May 2, 2022 • 1h 7min
Answering Your Questions About Leaky Gut, Lewy Body Dementia, Low Thyroid Function, And More
Dhru Purohit, a podcast host and health entrepreneur, joins to tackle pressing health topics. They dive into Lewy body dementia, discussing recovery through functional medicine and challenging conventional views. The duo clarifies misconceptions about the ketogenic diet while emphasizing a balanced approach to nutrition. They also explore the risks of fried foods on gut health, linking dietary choices to thyroid function. With a focus on prevention and holistic healing, they advocate for innovative treatments over traditional methods.
22 snips
Apr 29, 2022 • 1h 1min
How To Improve Your Sleep
Join Dr. Andrew Huberman, a leading neuroscientist from Stanford, Dr. Cindy Geyer, a board-certified physician specializing in sleep and women's health, and bestselling author Shawn Stevenson as they dive into the science of sleep. They share fascinating insights on maximizing sleep quality through light exposure and lifestyle changes. Discover the gut-brain connection, unique sleep challenges for women, and how magnesium plays a crucial role in brain health. Get ready for practical tips that can transform your nightly rest!
15 snips
Apr 27, 2022 • 1h 3min
How Mindset And Community Are Key To Realizing Your Dreams with Jeff Rosenthal
Jeff Rosenthal, co-founder of Summit and co-owner of Powder Mountain, shares his journey of building vibrant communities and fostering innovative thinking. He emphasizes the importance of surrounding yourself with diverse minds to achieve big dreams. The conversation delves into how collaboration can overcome societal challenges and inspire transformative change. Rosenthal also discusses the integration of personal experiences in pursuing goals, the vital role of quality sleep in well-being, and the significance of creating engaging community gatherings.
Apr 26, 2022 • 15min
Exclusive Dr. Hyman+ Ask Mark Anything: Ketogenic Diet & Diabetes, Exercise Intolerance, And More
Discover how the ketogenic diet can be a game-changer for managing diabetes, especially for type 2 patients. Dive into the complexities of exercise intolerance and its connection to chronic illnesses, with tips on lifestyle adjustments. Learn about the 'mitochondrial cocktail' that can boost energy and recovery. Plus, get insights on supporting mitochondrial health and the benefits of regenerative agriculture for a healthier food system. Engage in a vibrant Q&A session with experts on these transformative topics.
