The Dr. Hyman Show How To Become Young At Any Age
Jun 15, 2022
Join Elizabeth Boham, a longevity expert, as she shares insights into optimizing health at any age. They discuss the critical link between gut health and overall wellness, especially as we age, and practical strategies for improving gut function. The conversation emphasizes the importance of preventive care and personalized health practices. Learn how to leverage functional medicine to enhance cardiovascular health, challenge common dietary views, and adopt transformative habits for graceful aging. It's never too late to prioritize your well-being!
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Optimizing Health at Every Age
- Prioritize self-care routines, especially sleep, and avoid binge drinking and smoking in your 20s and 30s.
- Focus on exercise, a healthy diet, and stress reduction in your 40s and 50s.
Gut Health and Aging
- Avoid gut-damaging processed foods, sugar, and medications like antibiotics and acid blockers.
- Increase prebiotic fiber, consume probiotic foods, and add phytochemicals for a healthy gut.
Gut Microbiome and Cancer Risk
- The gut microbiome significantly impacts cancer risk by affecting toxin and estrogen elimination.
- An unbalanced microbiome can elevate beta-glucuronidase, increasing estrogen reabsorption and cancer risk.