Elizabeth Boham

Join Elizabeth Boham, a longevity expert, as she shares insights into optimizing health at any age. They discuss the critical link between gut health and overall wellness, especially as we age, and practical strategies for improving gut function. The conversation emphasizes the importance of preventive care and personalized health practices. Learn how to leverage functional medicine to enhance cardiovascular health, challenge common dietary views, and adopt transformative habits for graceful aging. It's never too late to prioritize your well-being!