The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
Episodes
Mentioned books
9 snips
Jul 6, 2022 • 1h 8min
How To Move From Toxic Relationships And Sex To Healing Relationships And Sex with Angelika Alana
Angelika Alana, founder and CEO of the Somatic Healing Institute, shares insights on transforming toxic relationships into healthier ones. She emphasizes the crucial role of self-awareness in understanding emotional triggers. The conversation explores somatic healing, focusing on how bodily awareness can address trauma and enhance intimacy. Alana also discusses the obstacles women face in enjoying intimacy and introduces practices to reconnect with one's body. Overall, it's a journey towards healing emotional wounds, fostering authentic connections, and embracing pleasure.
Jul 5, 2022 • 18min
Dr. Hyman+ Functional Medicine Deep Dive: Osteoporosis Part I
Dive into the fascinating world of osteoporosis, where the silent disease rears its head, affecting both men and women. Discover the critical lifestyle modifications to manage this condition and the surprising prevalence compared to other health issues. Learn about gender disparities, especially concerning bone density loss in men, and the significant hormonal impact as we age. The connection between estrogen and menopause is highlighted, emphasizing the need for early intervention to combat bone density decline.
8 snips
Jul 4, 2022 • 46min
The Best Foods To Heal The Gut
Dhru Purohit, a health and wellness entrepreneur and podcast host, joins for a deep dive into gut health. They discuss the critical role prebiotics play, spotlighting resistant starch from foods like green bananas and lentils. The conversation highlights acacia fiber's benefits in reducing inflammation and improving gut health. They also touch on galacto-oligosaccharides for boosting immunity and reducing bloating. Practical tips for integrating gut-friendly foods, fermentation, and supplementation are shared for optimal digestive wellness.
4 snips
Jul 1, 2022 • 1h 14min
What To Eat For Balanced Blood Sugar
Dr. Casey Means, a Stanford-trained physician and co-founder of the metabolic health company Levels, teams up with Jessie Inchauspé, author of "Glucose Revolution." They dive into dietary strategies for optimal blood sugar management. Discover the worst foods for your glucose, useful meal combinations, and the surprises of continuous glucose monitoring. They also discuss the vital role of personalized nutrition, hydration, and stress management in maintaining balanced blood sugar levels, emphasizing that even healthy foods can create unexpected spikes.
Jun 29, 2022 • 1h 18min
What Ancients Cultures Have To Teach Us About Being Human And Happy with Wade Davis
Wade Davis, a renowned writer, photographer, and anthropologist, dives deep into the wisdom of ancient cultures and their harmony with nature. He discusses the tension between modern technology and traditional practices, emphasizing how indigenous perspectives can reshape our understanding of community and morality. Exploring psychedelics, he shares their potential for personal healing and connection to nature. Davis ultimately argues for reconnecting with ancient knowledge to navigate today's complexities and reclaim meaning in our lives.
Jun 28, 2022 • 16min
Exclusive Dr. Hyman+ Ask Mark Anything: Homocysteine, Gallbladder Health, And More
Explore the intriguing world of homocysteine and its impact on health, highlighting its connection to the body's methylation process. Discover how methylation plays a crucial role in preventing miscarriages and birth defects, with insights on genetic testing and vital B vitamin support. Delve into gallbladder health, especially post-surgery, and learn how dietary choices and supplements can enhance wellbeing. With a lively Q&A session, community questions add to the exploration of wellness and nutrition.
Jun 27, 2022 • 39min
Do You Need To Take Probiotics?
Join Dhru Purohit, a leading voice in health and wellness and host of a top-rated podcast, as he dives deep into the world of probiotics. They discuss how these tiny warriors can enhance gut health by outsmarting harmful bacteria and boosting immune function. The conversation delves into modern life’s impact on our microbiomes, and why fermented foods could be your gut's best friends. Discover the intricacies of different probiotic strains and the potential benefits of choosing food over supplements.
Jun 24, 2022 • 1h 3min
Daily Steps To Prevent Heart Disease
Dr. Aseem Malhotra, an advocate for lifestyle medicine, joins Dr. Stanley Hazen, a pioneer in linking gut health to heart disease, and Dr. Cindy Geyer, a triple board-certified physician. They discuss how heart disease is often misattributed to cholesterol, stressing the importance of diet and lifestyle changes. The trio delves into the gut microbiome's significant role and how it impacts cardiovascular health. They also highlight the limitations of standard cholesterol tests and the benefits of a nutrient-dense, Mediterranean diet for heart disease prevention.
Jun 22, 2022 • 1h 18min
How To Create A Happy Mind And Happy Life with Dr. Rangan Chatterjee
Dr. Rangan Chatterjee, a physician and lifestyle medicine expert, shares his insights on creating happiness and well-being. He discusses the importance of a positive mindset and offers strategies to cultivate core happiness. The conversation dives into the link between unresolved emotions and chronic illnesses, and the transformative power of forgiveness. Dr. Chatterjee emphasizes reframing negative self-talk and embracing vulnerability to foster deeper connections. He also highlights practical exercises for intentional living, aligning daily activities with personal values.
22 snips
Jun 20, 2022 • 1h 19min
Why Gut Issues Are On The Rise And How To Fix It
In a riveting discussion with Dhru Purohit, a podcast host and entrepreneur in health and wellness, the conversation dives into the alarming rise of gut issues among Americans, attributed to modern diets filled with industrialized foods. They explore the crucial role of polyphenols in restoring gut health and share personal healing journeys through dietary changes. The benefits of nutrient-dense eating and the importance of a balanced microbiome for overall well-being are highlighted, along with practical tips for incorporating gut-friendly foods into daily meals.
