The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
Episodes
Mentioned books
Jun 1, 2022 • 41min
How Balanced Hormones Lead To Healthy Aging
In this discussion, Dr. Elizabeth Boham, a hormone balance expert, and Dr. Todd LePine, a functional medicine specialist, unveil the vital connection between hormonal health and aging. They cover the intricate roles of hormones in well-being, the importance of lifestyle choices, and practical strategies to manage hormonal imbalances. The conversation highlights how strength training and nutrition impact hormone levels, along with insights into thyroid health and the significance of personalized medicine for healthier aging.
May 31, 2022 • 17min
Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Understanding Autoimmunity
Dr. Elroy Vojdani, a physician from Los Angeles specializing in chronic autoimmune conditions, offers fascinating insights into autoimmune diseases. He discusses the alarming rise in these conditions and the significance of early detection and intervention. Vojdani dives into the intricate mechanisms behind autoimmunity, highlighting the crucial role of environmental triggers, diet, and gut health. The conversation emphasizes the need to identify autoimmune triggers early, providing listeners with actionable advice for better health outcomes.
125 snips
May 30, 2022 • 44min
Making Your Body An Unwelcome Place For Cancer To Grow
In this thought-provoking discussion, Elizabeth Boham, a Medical Director at The UltraWellness Center, and Todd LePine, a Physician there, delve into the functional medicine approach to cancer. They explore how obesity surpasses smoking as a cancer risk factor and the power of diet in creating a cancer-free environment. Their insights on ketogenic diets reveal how they can combat cancer growth and improve treatment outcomes. The conversation emphasizes addressing the underlying health issues to enhance the effectiveness of cancer therapies.
15 snips
May 27, 2022 • 1h 3min
How Innovators Are Disrupting Our Broken Food System
Kavita Shukla, CEO of The FRESHGLOW Co. and inventor of FreshPaper, shares innovative ways to combat food waste. Tobias Peggs, co-founder of Square Roots, discusses urban farming and training future farmers while enhancing local food access. Chef Dan Barber emphasizes the vital role flavor plays in food choices and nutrition. The trio highlights sustainable practices, from regenerative agriculture to heirloom seeds, and the need for a food system that prioritizes both freshness and affordability.
4 snips
May 25, 2022 • 54min
Addressing The Root Cause Of Heart Disease
In this engaging discussion, Todd LePine and George Papanicolaou, both physicians at The UltraWellness Center, share invaluable insights on heart health. They emphasize that addressing insulin resistance is vital in preventing cardiovascular disease. The duo explores how dietary choices, particularly the benefits of whole foods like blueberries and healthy fats, can enhance metabolic health. They debunk myths around cholesterol, advocating for a holistic approach to heart disease prevention while stressing the importance of lifestyle modifications and personalized treatment plans.
May 24, 2022 • 17min
Exclusive Dr. Hyman+ Ask Mark Anything: Pancreatic Health, 5R Protocol, And More
Dive into the fascinating world of pancreatic health and discover the critical roles it plays in our bodies. The discussion links high sugar and carbohydrate intake to insulin resistance, shedding light on modern dietary pitfalls. Learn about the 5R protocol for gut healing, a powerful method to eliminate harmful substances and promote digestive wellness. It's a captivating blend of medical insights and practical advice.
May 23, 2022 • 40min
What Causes Rapid Aging?
Elizabeth Boham, a Medical Director at The UltraWellness Center, discusses aging in a refreshing way. She emphasizes the difference between lifespan and healthspan, encouraging a focus on vibrant living rather than just longevity. The conversation touches on the effects of inflammation on aging and how lifestyle changes can combat chronic diseases. Boham also shares insights on nurturing a strong immune system and highlights the importance of functional medicine in preventing age-related issues.
May 20, 2022 • 1h 4min
Redesigning Our Food System To Make Health Accessible For All
Karen Washington, a passionate farmer and food advocate, dives into the pressing issue of food apartheid and its impact on health disparities in marginalized communities. She emphasizes the need for transformative changes in our food system, advocating for grassroots movements to empower local growers. The conversation highlights the historical barriers to healthy food access and the importance of reconnecting communities to agriculture. Washington calls for accountability in policy-making and a collective effort to create a more equitable and nourishing food environment for all.
May 18, 2022 • 1h 15min
Why Sugar And Fructose Are So Deadly with Dr. Richard Johnson
Dr. Richard Johnson, a Professor of Medicine at the University of Colorado, dives into the shocking truth about sugar's deadly impact on our health. He explains how high sugar and fructose consumption can derail metabolism, leading to obesity and diabetes. The discussion reveals that sugar not only triggers fat storage but also disrupts appetite regulation. Johnson also highlights the link between salt intake and fructose production, emphasizing how lifestyle changes can reverse harmful effects. His insights empower listeners to view food as medicine for better health.
May 16, 2022 • 55min
Answering Your Questions About Autoimmune Disease, Optimizing Sleep, And Inflammation
Dhru Purohit, a podcast host and health entrepreneur, dives into compelling health topics. He explains dietary strategies for managing conditions like scleroderma and emphasizes the importance of advanced thyroid testing. The conversation also unveils innovative treatments for autoimmune diseases and the role of personalized medicine. Additionally, they explore the intricate links between sleep quality and inflammation, highlighting the need for holistic approaches to health and the profound impact of lifestyle choices.
