The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
Episodes
Mentioned books
Jun 24, 2022 • 1h 3min
Daily Steps To Prevent Heart Disease
Dr. Aseem Malhotra, an advocate for lifestyle medicine, joins Dr. Stanley Hazen, a pioneer in linking gut health to heart disease, and Dr. Cindy Geyer, a triple board-certified physician. They discuss how heart disease is often misattributed to cholesterol, stressing the importance of diet and lifestyle changes. The trio delves into the gut microbiome's significant role and how it impacts cardiovascular health. They also highlight the limitations of standard cholesterol tests and the benefits of a nutrient-dense, Mediterranean diet for heart disease prevention.
Jun 22, 2022 • 1h 18min
How To Create A Happy Mind And Happy Life with Dr. Rangan Chatterjee
Dr. Rangan Chatterjee, a physician and lifestyle medicine expert, shares his insights on creating happiness and well-being. He discusses the importance of a positive mindset and offers strategies to cultivate core happiness. The conversation dives into the link between unresolved emotions and chronic illnesses, and the transformative power of forgiveness. Dr. Chatterjee emphasizes reframing negative self-talk and embracing vulnerability to foster deeper connections. He also highlights practical exercises for intentional living, aligning daily activities with personal values.
22 snips
Jun 20, 2022 • 1h 19min
Why Gut Issues Are On The Rise And How To Fix It
In a riveting discussion with Dhru Purohit, a podcast host and entrepreneur in health and wellness, the conversation dives into the alarming rise of gut issues among Americans, attributed to modern diets filled with industrialized foods. They explore the crucial role of polyphenols in restoring gut health and share personal healing journeys through dietary changes. The benefits of nutrient-dense eating and the importance of a balanced microbiome for overall well-being are highlighted, along with practical tips for incorporating gut-friendly foods into daily meals.
Jun 17, 2022 • 54min
Resolving Acne, Psoriasis, And Other Skin Issues Using Functional Medicine
In this enlightening discussion, Dr. Elizabeth Boham, a physician and nutritionist at The UltraWellness Center, explores the powerful link between gut health and skin conditions like acne and psoriasis. She emphasizes how traditional treatments often miss the root causes, advocating for a holistic, dietary approach that eliminates refined sugars and dairy. Personal anecdotes highlight the emotional toll of acne, while insights into vitamin D's role in skin health underscore the importance of sunlight. Tune in for a refreshing perspective on skin wellness!
Jun 15, 2022 • 44min
How To Become Young At Any Age
Join Elizabeth Boham, a longevity expert, as she shares insights into optimizing health at any age. They discuss the critical link between gut health and overall wellness, especially as we age, and practical strategies for improving gut function. The conversation emphasizes the importance of preventive care and personalized health practices. Learn how to leverage functional medicine to enhance cardiovascular health, challenge common dietary views, and adopt transformative habits for graceful aging. It's never too late to prioritize your well-being!
52 snips
Jun 13, 2022 • 48min
Creating Healthy Habits To Stay Young As You Age
Elizabeth Boham, Medical Director at The UltraWellness Center, and Todd LePine, Physician, dive into the secrets of longevity and healthspan. They discuss the vital role of community and mindset for aging gracefully. Insights from Blue Zones reveal habits that boost lifespan, emphasizing the importance of social connections and healthy living. The conversation also covers groundbreaking anti-aging therapies and the role of personalized health monitoring. Lastly, they highlight sleep's role in wellness, advocating for a holistic approach to health.
Jun 10, 2022 • 59min
How To Support Our Emotional Health And Process Grief
In this insightful discussion, guests Dr. Joan Rosenberg, a psychologist and author, Susan David, a Harvard psychologist renowned for her work on emotional agility, and Tara Brach, a clinical psychologist and meditation teacher, explore the multifaceted nature of grief. They emphasize the importance of embracing difficult emotions rather than suppressing them. The conversation includes strategies for processing grief, the role of compassion in adversity, the impact of technology on emotional health, and techniques for fostering self-acceptance and resilience.
Jun 8, 2022 • 41min
What To Eat For Health And Longevity
Discover how the foods you eat can transform your health and longevity. Delve into the power of phytochemicals and the importance of quality sleep. Learn about the transformative role of nutrition in gene expression and disease prevention. Embrace a vibrant, plant-rich diet that prioritizes high-quality fats and colorful vegetables. Explore personalized nutrition to tailor your carbohydrate intake for optimal energy and well-being. Finally, uncover the benefits of superfoods and healthy fats in reducing inflammation and promoting overall wellness.
Jun 6, 2022 • 40min
How To Optimize Brain Health For Longevity
In this enlightening discussion, Todd LePine, a physician at The UltraWellness Center, shares his expertise on brain health and longevity. He delves into strategies for preventing Alzheimer’s and dementia, emphasizing lifestyle changes and nutrient optimization. Exploring the intriguing gut-brain connection, Todd highlights the importance of sleep, exercise, and stress management in enhancing cognitive function. He also discusses the potential of nootropics and personalized treatment approaches, offering insights on nurturing brain health for optimal aging.
Jun 3, 2022 • 1h 10min
The Reemergence Of Psychedelic Medicine For Anxiety, Depression, and End-of-Life Care
Dr. Anthony Bossis, a clinical psychologist and NYU faculty member researching psychedelics, joins spiritual teacher Rameshwar Das to discuss the revival of psychedelic therapy. They delve into how psychedelics can address anxiety and depression, revealing their neurobiological effects and historical context. The conversation highlights the importance of the right environment for therapeutic use and the profound personal transformations these substances can encourage, emphasizing interconnectedness and emotional healing, particularly for those facing end-of-life challenges.
