The Dr. Hyman Show
Dr. Mark Hyman
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing.The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!
Episodes
Mentioned books
Jul 13, 2022 • 1h 7min
How A Near-Death Experience Led To Reimagining Our Plastic & Energy Consumption with Hakan Bulgurlu
Hakan Bulgurlu, a global business leader and climate activist, shares insights from his near-death experience while climbing Everest. He discusses how this incident fueled his commitment to sustainability, emphasizing innovative solutions to reduce plastic use and carbon footprints. He advocates for a shift in business practices towards eco-friendly methods and explains the urgency of addressing climate change impacts. Hakan also introduces the 'fish bank' concept for sustainable fish farming, urging collective action for a healthier planet.
Jul 11, 2022 • 1h 3min
The Benefits Of Hot And Cold Therapy & Other Longevity Hacks
Dhru Purohit, a renowned podcast host and health entrepreneur, joins the discussion on innovative aging strategies. They explore the benefits of hot and cold therapy as crucial tools for enhancing health and longevity. The duo emphasizes the importance of adequate protein intake, particularly as we age, and debunks myths about plant-based diets. They also delve into the fascinating world of dopamine dynamics and the role of functional medicine in optimizing health. With practical tips, they inspire listeners to embrace these approaches for a more vibrant life.
Jul 8, 2022 • 1h 9min
Which Supplements Are Most Beneficial?
Explore the urgent need for nutritional support in today's diet, highlighting common deficiencies like vitamin D and magnesium. Discover how stress impacts magnesium levels and why a holistic approach to nutrition matters. Delve into the benefits of antioxidants for longevity and the crucial roles of vitamins D3 and K2 for heart and bone health. Learn about the surprising effects of magnesium on anxiety and its link to heart health. Personalization in supplementation is emphasized to tackle individual nutrient needs.
9 snips
Jul 6, 2022 • 1h 8min
How To Move From Toxic Relationships And Sex To Healing Relationships And Sex with Angelika Alana
Angelika Alana, founder and CEO of the Somatic Healing Institute, shares insights on transforming toxic relationships into healthier ones. She emphasizes the crucial role of self-awareness in understanding emotional triggers. The conversation explores somatic healing, focusing on how bodily awareness can address trauma and enhance intimacy. Alana also discusses the obstacles women face in enjoying intimacy and introduces practices to reconnect with one's body. Overall, it's a journey towards healing emotional wounds, fostering authentic connections, and embracing pleasure.
Jul 5, 2022 • 18min
Dr. Hyman+ Functional Medicine Deep Dive: Osteoporosis Part I
Dive into the fascinating world of osteoporosis, where the silent disease rears its head, affecting both men and women. Discover the critical lifestyle modifications to manage this condition and the surprising prevalence compared to other health issues. Learn about gender disparities, especially concerning bone density loss in men, and the significant hormonal impact as we age. The connection between estrogen and menopause is highlighted, emphasizing the need for early intervention to combat bone density decline.
8 snips
Jul 4, 2022 • 46min
The Best Foods To Heal The Gut
Dhru Purohit, a health and wellness entrepreneur and podcast host, joins for a deep dive into gut health. They discuss the critical role prebiotics play, spotlighting resistant starch from foods like green bananas and lentils. The conversation highlights acacia fiber's benefits in reducing inflammation and improving gut health. They also touch on galacto-oligosaccharides for boosting immunity and reducing bloating. Practical tips for integrating gut-friendly foods, fermentation, and supplementation are shared for optimal digestive wellness.
4 snips
Jul 1, 2022 • 1h 14min
What To Eat For Balanced Blood Sugar
Dr. Casey Means, a Stanford-trained physician and co-founder of the metabolic health company Levels, teams up with Jessie Inchauspé, author of "Glucose Revolution." They dive into dietary strategies for optimal blood sugar management. Discover the worst foods for your glucose, useful meal combinations, and the surprises of continuous glucose monitoring. They also discuss the vital role of personalized nutrition, hydration, and stress management in maintaining balanced blood sugar levels, emphasizing that even healthy foods can create unexpected spikes.
Jun 29, 2022 • 1h 18min
What Ancients Cultures Have To Teach Us About Being Human And Happy with Wade Davis
Wade Davis, a renowned writer, photographer, and anthropologist, dives deep into the wisdom of ancient cultures and their harmony with nature. He discusses the tension between modern technology and traditional practices, emphasizing how indigenous perspectives can reshape our understanding of community and morality. Exploring psychedelics, he shares their potential for personal healing and connection to nature. Davis ultimately argues for reconnecting with ancient knowledge to navigate today's complexities and reclaim meaning in our lives.
Jun 28, 2022 • 16min
Exclusive Dr. Hyman+ Ask Mark Anything: Homocysteine, Gallbladder Health, And More
Explore the intriguing world of homocysteine and its impact on health, highlighting its connection to the body's methylation process. Discover how methylation plays a crucial role in preventing miscarriages and birth defects, with insights on genetic testing and vital B vitamin support. Delve into gallbladder health, especially post-surgery, and learn how dietary choices and supplements can enhance wellbeing. With a lively Q&A session, community questions add to the exploration of wellness and nutrition.
Jun 27, 2022 • 39min
Do You Need To Take Probiotics?
Join Dhru Purohit, a leading voice in health and wellness and host of a top-rated podcast, as he dives deep into the world of probiotics. They discuss how these tiny warriors can enhance gut health by outsmarting harmful bacteria and boosting immune function. The conversation delves into modern life’s impact on our microbiomes, and why fermented foods could be your gut's best friends. Discover the intricacies of different probiotic strains and the potential benefits of choosing food over supplements.
