Special Episode: Get To Know Dr. Mark Hyman

Aug 15, 2022

Dhru Purohit, a top health podcast host and entrepreneur, joins Dr. Mark Hyman for an engaging chat. They discuss the struggle of seeking support and the vulnerability that comes with it, alongside transformative experiences in Antarctica emphasizing human connections. The conversation shifts to balancing achievement with personal well-being and the importance of authenticity. They reflect on fears of aging and the journey to inner contentment, advocating for community and self-discovery as keys to mental health.

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ANECDOTE

Asking for Help

Dr. Hyman doesn't like asking for help, feeling self-sufficient.
He recently asked a friend for support after a procedure, highlighting his internal struggle.

ANECDOTE

Antarctica Experience

Dr. Hyman felt most alive during a trip to Antarctica, witnessing climate change's impact.
The beauty of nature and community's presence amplified this feeling.

INSIGHT

Importance of Social Fabric

Dr. Hyman emphasizes the importance of social connection for well-being and longevity.
Building deep, meaningful relationships creates a sense of belonging and support.

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This episode is brought to you by Rupa Health, Thrive Market, and Comvita.

Today, as part of my Masterclass series, I’m answering personal questions my team put together from the “Let’s Get Closer” card deck. I am joined by my good friend and podcast host, Dhru Purohit, to give you a peek into my personal life as I answer questions about my greatest struggles, what I’m addicted to, the best advice I’ve received, and much more.

Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.

This episode is brought to you by Rupa Health, Thrive Market, and Comvita.

Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

Thrive Market is an online membership-based grocery store that makes eating well convenient and more affordable. Join today at thrivemarket.com/hyman to receive an extra $80 worth of free groceries with your first order.

Comvita offers the most premium, pure, well-researched, and sustainably sourced Manuka products available on the market today. You can learn more at comvita.com, and enter code Hyman25 for 25% off all Manuka honey and bee products. (This offer does not apply to bundles or sale items.)

In this episode, we discuss (audio version / Apple Subscriber version):

The last time I asked for help (5:20 / 2:12)
A time when I felt the most alive (7:04 / 4:45)
The way I like to be comforted when I’m sad or upset (12:00 / 9:38)
What I am addicted to (14:08 / 11:47)
What I miss about being a kid (21:42 / 18:03)
Characteristics I most admire in others (25:06 / 21:26)
The greatest struggles I’ve overcome (25:50 / 22:10)
The best advice I’ve received (27:57 / 24:18)
My biggest fear (30:34 / 26:54)
My definition of success (33:14 / 29:37)
The most miraculous thing I’ve experienced (34:55 / 31:17)
Something I can’t explain (40:55 / 37:15)
How I’d like to be remembered (46:28 / 42:50)

Mentioned in this episode:

Let’s Get Closer by Intelligent Change

Inner.U

How to Conquer Your Mind to Live Your Best Life with Colin O’Brady

The Spontaneous Fulfillment of Desire by Deepak Chopra