The Secrets Of Activating Your Longevity Switches with Dr. Matt Cook

Jul 20, 2022

Dive into the secrets of longevity as experts discuss how lifestyle choices directly impact genetic expression and aging. Discover insights from centenarians and the significance of diet, community, and functional medicine. Explore cutting-edge topics like epigenetics, mitochondrial health, and advanced therapies including IV and ozone treatments. Learn about the potential of stem cells, exosomes, and innovative regenerative techniques as vital tools in enhancing health and reversing chronic conditions. Uncover the future of well-being with AI and genetic advancements.

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ANECDOTE

Sardinia's Centenarians

Dr. Hyman describes his time in Sardinia, a Blue Zone with the world's longest-lived men.
He shares anecdotes about specific individuals, highlighting their vitality and minimal stress.

INSIGHT

Pima Indians and Diet

The Pima Indians historically had long lifespans when their diet consisted primarily of bison.
After adopting a modern, processed food diet, their health declined dramatically.

ADVICE

Three Health Habits

Exercise, maintain ideal body weight, and avoid smoking.
These behaviors promote a longer health span and quicker, less painful deaths.

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This episode is brought to you by BiOptimizers, Rupa Health, and Pendulum.

What’s the point in living a long time? Being fully in contribution to life. I want to do that feeling healthy and vital, not sick and decrepit. Everything we do speaks to our genes—the food we eat, our relationships, our environment. You’re either telling your genes to age faster or age slower. So I’m constantly working on how to give my genes the right information to do the latter.

Today’s podcast episode was recorded on my recent trip to Antarctica with my own doctor, Dr. Matt Cook. He’s helped me heal and has integrated so many different forms of technologies and science to rebuild people’s health from the ground up. Dr. Cook is the Founder of BioReset® Medical. He is a board-certified anesthesiologist with over 20 years of experience practicing medicine, focusing the last 14 years on Functional and Regenerative Medicine. He graduated from the University of Washington School of Medicine, completed his anesthesiology residency at the University of California San Francisco (UCSF), and completed a fellowship in Functional Medicine.

This episode is brought to you by BiOptimizers, Rupa Health, and Pendulum.

BiOptimizers Magnesium Breakthrough formula contains seven different forms of magnesium, all of which have different functions in the body. There is truly nothing like it on the market. Go to magbreakthrough.com/hyman and use code hyman10 at checkout for 10% off your next order.

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Here are more details from our interview (audio version / Apple Subscriber version):

What’s the point of living a long life? (5:38 / 2:23)
What I learned from my travel through the Blue Zones (6:36 / 3:25)
Five converging trends that will change our thinking about medicine and health (13:33 / 10:16)
The root causes of aging (18:16 / 15:02)
Influence your genes to reverse your biological age (22:29 / 17:42)
How to eat to extend your life span (28:40 / 24:01)
Practices and supplements to support healthy aging (35:51 / 31:23)
Regenerative medicine therapies and protocols (48:12 / 42:13)
What the Yamanaka factors teach us about aging (1:13:12 / 1:08:31)
Reimaging how we deal with trauma (1:21:21 / 1:16:49)

Learn more about Dr. Matt Cook and his work at BioReset Medical at bioresetmedical.com.