The Dr. Hyman Show The Benefits Of Hot And Cold Therapy & Other Longevity Hacks
Jul 11, 2022
Dhru Purohit, a renowned podcast host and health entrepreneur, joins the discussion on innovative aging strategies. They explore the benefits of hot and cold therapy as crucial tools for enhancing health and longevity. The duo emphasizes the importance of adequate protein intake, particularly as we age, and debunks myths about plant-based diets. They also delve into the fascinating world of dopamine dynamics and the role of functional medicine in optimizing health. With practical tips, they inspire listeners to embrace these approaches for a more vibrant life.
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Hot and Cold Therapy Accessibility
- Use hot and cold therapy for longevity benefits, even without special equipment.
- Try hot baths, saunas, or steams followed by cold plunges or showers.
Benefits of Heat Therapy
- Heat therapy elevates heat shock proteins, boosting the innate immune system.
- It also repairs damaged proteins, a key hallmark of aging.
Protein Damage and Repair
- Damaged proteins don't function optimally, affecting overall biology.
- Heat shock proteins help refold damaged proteins to their original form, improving their function.
