The Dr. Hyman Show Exclusive Dr. Hyman+ Ask Mark Anything: Pancreatic Health, 5R Protocol, And More
May 24, 2022
Dive into the fascinating world of pancreatic health and discover the critical roles it plays in our bodies. The discussion links high sugar and carbohydrate intake to insulin resistance, shedding light on modern dietary pitfalls. Learn about the 5R protocol for gut healing, a powerful method to eliminate harmful substances and promote digestive wellness. It's a captivating blend of medical insights and practical advice.
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Pancreas Functions and Health
- The pancreas has dual functions: endocrine (producing hormones like insulin) and exocrine (producing digestive enzymes).
- High sugar and flour intake overstimulates insulin production, increasing risks for various health problems.
Checking Pancreatic Elastase
- Get your pancreatic elastase levels checked to assess digestive health.
- If levels are below optimal (over 500), consider pancreatic enzyme supplements while addressing the root cause.
5R Protocol for Gut Health
- Follow the 5R protocol (Remove, Replace, Reinoculate, Repair, Rebalance) for gut healing.
- Address gut issues in the right order to avoid worsening symptoms, starting with removing irritants like certain foods and medications.