The Dr. Hyman Show 3 Things That Destroy Your Gut Health
Apr 11, 2022
Dhru Purohit, a podcast host and health entrepreneur, dives deep into gut health challenges. They discuss how dysbiosis, toxins, and stress compromise gut function. Purohit shares personal experiences that highlight the critical link between antibiotic use and gut health, underscoring the importance of mindful eating. The conversation emphasizes dietary changes to enhance gut health, such as cutting gluten and sugar, while spotlighting the role of hydration and probiotics. Listeners are encouraged to consider holistic factors impacting their well-being.
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Dysbiosis and its Impact
- Dysbiosis, an imbalance in gut bacteria, has significant health impacts.
- The microbiome produces molecules impacting various bodily functions.
Causes of Dysbiosis
- Modern lifestyles contribute to dysbiosis, including over-sanitization and medications.
- Factors such as C-sections, lack of breastfeeding, and processed foods also disrupt the microbiome.
Microbiome Testing
- Consider microbiome tests, but prioritize gut function over specific microbes.
- Consult a functional medicine practitioner for proper interpretation and treatment.
