Her Discussions by Dr Faye

Ailey Jolie, a chartered psychologist and former professional ballerina, shares her journey from trauma to somatic psychotherapy. She explains how understanding the body's signals can help manage anxiety and burnout. Ailey delves into the impact of trauma on the mind-body connection and offers practical tips like breath awareness and self-touch to reconnect. She critiques traditional wellness trends, advocates for basic self-care habits, and emphasizes the importance of listening to your body. Her insights are invaluable for anyone struggling with stress!

Join Dr. Justine, a renowned consultant dermatologist featured in Vogue, as she shares her journey from battling teenage acne to becoming a skincare expert. Discover invaluable tips on fading acne marks, tackling dark circles, and the importance of a simple skincare routine. She recommends effective retinoids, praises Korean skincare for hydration, and debunks skincare myths. Plus, learn the impact of diet on skin health and uncover the secrets to achieving that coveted glass skin—all with a blend of expertise and compassion!

Join Nellie London, a public figure and advocate for recovery from eating disorders, as she shares her journey in rebuilding self-worth through therapy. Discover how therapy can reshape your relationship with food and body image. Nellie emphasizes the importance of small changes and unlearning negative beliefs. The conversation also touches on the impact of childhood influences on anxiety and self-esteem. Tune in for insightful advice on mental health, self-acceptance, and overcoming obstacles to become a high achiever.

In this enlightening discussion, Ordinary Em, a critic of the beauty and influencer industries, sheds light on how societal norms make women feel inadequate. She challenges the harmful tactics of the beauty industry and explores the impact of social media on self-image. Em share insights on rejecting the male gaze, experimenting with personal style, and the importance of unlearning negative beliefs. They also address the ethical dilemmas of influencers and stress the need for financial empowerment among women. Tune in for a refreshing take on beauty and self-acceptance!

Explore the emotional rollercoaster of PMS and PMDD and how they can deeply affect daily life. Discover the neurological underpinnings of mood swings, brain fog, and cravings linked to hormonal changes. Learn about the distinctions between PMS and PMDD, and how treatments like SSRIs can offer relief. Faye dives into the importance of lifestyle choices, including nutrition and stress reduction, alongside practical strategies to manage symptoms effectively. Uncover the science that can empower you to take control of your well-being.

In this discussion, Ola, a financial health educator and founder of AllThingsMoney, shares her insights on mastering money in your 20s. She highlights the shocking gaps in financial education and offers practical tips like the '30-day basket rule' for mindful spending. Ola emphasizes the importance of starting to invest early, using tools like ISAs and index funds for stability. She also discusses the pitfalls of loans and urges listeners to prioritize financial literacy while navigating the complex world of personal finance.

Anne-Sophie Fleury is a neuroscience communicator and global speaker featured in Vogue and The Times. In this conversation, she shares fascinating insights about how planning a holiday can release more dopamine than the trip itself. She emphasizes low-cost mindfulness practices, like tea over expensive wellness products, and highlights signs of a dysregulated nervous system. Additionally, she discusses the power of neuroplasticity, the importance of offline time for deeper thinking, and offers practical strategies for managing ADHD and improving brain health.

Dr. Amna, a consultant dermatologist and founder of Root, shares her expertise in tackling hair issues. She dives into causes of hair loss, from stress to PCOS, and offers valuable advice on essential blood tests. Discover the benefits of coconut oil and ketoconazole for scalp health. Dr. Amna discusses hair washing frequency, shares tips for managing greasiness, and debunks myths around hair products. Plus, learn whether reversing greys is possible and get motivation for young women navigating challenges in their careers!

Have you ever felt like you weren’t good enough or been angry at how women’s health is ignored?These are some of the things I’ve never spoken about before, and that could change your outlook on life and your health.What you'll learn:How to be unashamed and unapologetically youHow to gain a fresh appreciation for lifeThe real damage misinformation can makeHow to thrive in environments full of ego and misogynySome things I did that I would never do again as a doctorLinks to subscribe / follow:Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRoCan I ask you a BIG favour? 💙Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share with someone who needs this; it might help them live a happier, healthier life.Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).

Dr. Miranda Layton, a sports science expert and marathon runner, shares her insights on female athlete health and fitness misinformation. She discusses the alarming decline in activity levels among women and emphasizes the importance of strength training and proper nutrition to prevent injuries. Dr. Mimi also highlights the risks of fasted training for women and advocates for eating before workouts. Her mission is to clarify running advice on social media, making it accessible and evidence-based for beginners while addressing the societal barriers that discourage female participation.