Her Discussions by Dr Faye

Ever wondered how alcohol actually affects your body?After this episode, you'll understand why hangovers trigger anxiety, how to break the drinking-guilt loop, and how to quiet a busy mind without reaching for a drink.About the guest:Millie GoochAuthor/writer, speaker + sober girlMSc mental health + addictionFounder @sobergirlsocietyInstagram: @milliegoochTopics we cover:What does a healthy relationship with alcohol look like?What happens to your body when you drink?What triggers hangover anxiety?Is red wine at night actually good for you?What are some fun sober things to do? And what are your top tips for going out as a sober girl?How do you tell people you don’t drink?Resources & links:Millie Gooch: https://www.instagram.com/milliegooch/?hl=enSober Girl Society: https://www.instagram.com/sobergirlsociety/?hl=enLinks to subscribe / follow:Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRoCan I ask you a BIG favour? 💙Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share with someone who needs this; it might help them live a happier, healthier life.Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).

Dr. Megan Rossi is a renowned gut health scientist and registered dietitian, known for her expertise in probiotics and gut microbiome. She shares the surprising ways stress, diet, and even juice cleanses impact gut health. Learn her 70p trick to make takeaways healthier and why certain sweeteners may disrupt your gut. Megan also debunks myths about IBS and advocates for a no-detox lifestyle. Don’t miss her practical gut-friendly hacks for busy people and insights on how your gut influences PMS and overall well-being!

This is what I wish more people knew about as a doctor obsessed with women's health and what I would never do.With fertility rates declining, misinformation being spread by the president of the USA, and women's health conditions like endometriosis affecting 1 in 10 women, it has never been more vital for you to learn about your body from reliable sources.Topics we cover:Keeping your period data safePaying attention to your body and what it’s telling youUsing heat and products safelyFeeling good about your body and foodSleeping better and using your phone less at nightTalking about death and living life fullyStaying curious and always learningLinks to subscribe / follow:Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRoCan I ask you a BIG favour? 💙Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share with someone who needs this; it might help them live a happier, healthier life.Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here:https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).

Dr. Tosin Sotubo-Ajayi, a dedicated family doctor and women's health advocate, shares sharp insights on amplifying your voice in healthcare. She discusses essential tips for preparing for doctor visits, including symptom tracking and how to engage confidently with practitioners. Dr. Tosin highlights the importance of recognizing green flags in doctors and addresses the need for diverse voices in medicine, particularly the challenges faced by marginalized groups. She also tackles misconceptions about period pain and provides actionable advice for young women to advocate for their health.

Sharon Gaffka, an award-winning activist against violence toward women, shares her powerful journey of resilience. She discusses her experiences growing up mixed-race in the UK and the challenges of being spiked on a night out. Sharon sheds light on her abortion experience and the stigma surrounding it, advocating for women's choices. Her insights on beauty pageants reveal how they empowered her confidence and created a community for girls. Ultimately, she inspires listeners to embrace patience in life, challenging societal expectations.

Dr. Nagler, a fertility specialist known for her work in egg freezing and treating conditions like PCOS and endometriosis, dives deep into fertility myths and best practices. She explains the emotional toll of late fertility conversations in cancer care and dismantles taboos surrounding fertility discussions. The importance of AMH testing, the process of egg freezing, and how lifestyle changes can impact fertility are highlighted. Dr. Nagler urges early planning for family and educates listeners on recognizing warning signs of fertility issues.

In this enlightening conversation, Nelly London, a creator and advocate, shares her journey through body image struggles and recovery from eating disorders and surgeries. She reveals how forgiveness and a mindset shift transformed her life. Nelly discusses the importance of embracing one's choices for true freedom and how her healing journey reshaped her relationship with her body. She also highlights her decision to share personal stories, including her abortion experience, to provide support and education, all while advocating for authenticity in the influencer space.

Dr. Nighat Arif, a GP, broadcaster, and author, shares her journey from Pakistan to the UK, breaking taboos around women's health. She emphasizes the importance of open conversations about women's bodies and health, revealing cultural challenges faced in her community. Nighat discusses the need for education on issues like menstruation and menopause, advocating for both genders to engage in these critical topics. She highlights systemic biases in healthcare and encourages self-awareness for empowerment, aiming to dismantle stigma and foster understanding.

Sophie Richards, an endometriosis advocate and content creator, shares her challenging journey of misdiagnosis and chronic pain over five years. She discusses the importance of finding empathetic doctors and self-advocacy in women’s health. Sophie opens up about her struggles with stigma surrounding women’s health issues and highlights lifestyle changes that have helped her manage inflammation, particularly through dietary adjustments. Her inspiring story aims to empower those feeling dismissed by healthcare systems.

Dr. Sarah embarks on a thrilling journey to Antarctica, leaving everything behind to pursue her dream of advancing space research. She aims to improve safety for women in space exploration while inspiring the next generation. The conversation touches on the emotional hurdles of stepping out of comfort zones and the importance of community support. Topics include the unique challenges women face in male-dominated fields and the power of living authentically. This is a compelling call for all women to chase their dreams boldly!