Her Discussions by Dr Faye

Anne-Sophie Fleury is a neuroscience communicator and global speaker featured in Vogue and The Times. In this conversation, she shares fascinating insights about how planning a holiday can release more dopamine than the trip itself. She emphasizes low-cost mindfulness practices, like tea over expensive wellness products, and highlights signs of a dysregulated nervous system. Additionally, she discusses the power of neuroplasticity, the importance of offline time for deeper thinking, and offers practical strategies for managing ADHD and improving brain health.

Dr. Amna, a consultant dermatologist and founder of Root, shares her expertise in tackling hair issues. She dives into causes of hair loss, from stress to PCOS, and offers valuable advice on essential blood tests. Discover the benefits of coconut oil and ketoconazole for scalp health. Dr. Amna discusses hair washing frequency, shares tips for managing greasiness, and debunks myths around hair products. Plus, learn whether reversing greys is possible and get motivation for young women navigating challenges in their careers!

Have you ever felt like you weren’t good enough or been angry at how women’s health is ignored?These are some of the things I’ve never spoken about before, and that could change your outlook on life and your health.What you'll learn:How to be unashamed and unapologetically youHow to gain a fresh appreciation for lifeThe real damage misinformation can makeHow to thrive in environments full of ego and misogynySome things I did that I would never do again as a doctorLinks to subscribe / follow:Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRoCan I ask you a BIG favour? 💙Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share with someone who needs this; it might help them live a happier, healthier life.Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).

Dr. Miranda Layton, a sports science expert and marathon runner, shares her insights on female athlete health and fitness misinformation. She discusses the alarming decline in activity levels among women and emphasizes the importance of strength training and proper nutrition to prevent injuries. Dr. Mimi also highlights the risks of fasted training for women and advocates for eating before workouts. Her mission is to clarify running advice on social media, making it accessible and evidence-based for beginners while addressing the societal barriers that discourage female participation.

Ever wondered how alcohol actually affects your body?After this episode, you'll understand why hangovers trigger anxiety, how to break the drinking-guilt loop, and how to quiet a busy mind without reaching for a drink.About the guest:Millie GoochAuthor/writer, speaker + sober girlMSc mental health + addictionFounder @sobergirlsocietyInstagram: @milliegoochTopics we cover:What does a healthy relationship with alcohol look like?What happens to your body when you drink?What triggers hangover anxiety?Is red wine at night actually good for you?What are some fun sober things to do? And what are your top tips for going out as a sober girl?How do you tell people you don’t drink?Resources & links:Millie Gooch: https://www.instagram.com/milliegooch/?hl=enSober Girl Society: https://www.instagram.com/sobergirlsociety/?hl=enLinks to subscribe / follow:Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRoCan I ask you a BIG favour? 💙Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share with someone who needs this; it might help them live a happier, healthier life.Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).

Dr. Megan Rossi is a renowned gut health scientist and registered dietitian, known for her expertise in probiotics and gut microbiome. She shares the surprising ways stress, diet, and even juice cleanses impact gut health. Learn her 70p trick to make takeaways healthier and why certain sweeteners may disrupt your gut. Megan also debunks myths about IBS and advocates for a no-detox lifestyle. Don’t miss her practical gut-friendly hacks for busy people and insights on how your gut influences PMS and overall well-being!

This is what I wish more people knew about as a doctor obsessed with women's health and what I would never do.With fertility rates declining, misinformation being spread by the president of the USA, and women's health conditions like endometriosis affecting 1 in 10 women, it has never been more vital for you to learn about your body from reliable sources.Topics we cover:Keeping your period data safePaying attention to your body and what it’s telling youUsing heat and products safelyFeeling good about your body and foodSleeping better and using your phone less at nightTalking about death and living life fullyStaying curious and always learningLinks to subscribe / follow:Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRoCan I ask you a BIG favour? 💙Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share with someone who needs this; it might help them live a happier, healthier life.Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here:https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).

Dr. Tosin Sotubo-Ajayi, a dedicated family doctor and women's health advocate, shares sharp insights on amplifying your voice in healthcare. She discusses essential tips for preparing for doctor visits, including symptom tracking and how to engage confidently with practitioners. Dr. Tosin highlights the importance of recognizing green flags in doctors and addresses the need for diverse voices in medicine, particularly the challenges faced by marginalized groups. She also tackles misconceptions about period pain and provides actionable advice for young women to advocate for their health.

Sharon Gaffka, an award-winning activist against violence toward women, shares her powerful journey of resilience. She discusses her experiences growing up mixed-race in the UK and the challenges of being spiked on a night out. Sharon sheds light on her abortion experience and the stigma surrounding it, advocating for women's choices. Her insights on beauty pageants reveal how they empowered her confidence and created a community for girls. Ultimately, she inspires listeners to embrace patience in life, challenging societal expectations.

Dr. Nagler, a fertility specialist known for her work in egg freezing and treating conditions like PCOS and endometriosis, dives deep into fertility myths and best practices. She explains the emotional toll of late fertility conversations in cancer care and dismantles taboos surrounding fertility discussions. The importance of AMH testing, the process of egg freezing, and how lifestyle changes can impact fertility are highlighted. Dr. Nagler urges early planning for family and educates listeners on recognizing warning signs of fertility issues.