Her Discussions by Dr Faye Psychologist: Methods To Manage Anxiety, Stress and Burnout
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Jan 12, 2026 Ailey Jolie, a chartered psychologist and former professional ballerina, shares her journey from trauma to somatic psychotherapy. She explains how understanding the body's signals can help manage anxiety and burnout. Ailey delves into the impact of trauma on the mind-body connection and offers practical tips like breath awareness and self-touch to reconnect. She critiques traditional wellness trends, advocates for basic self-care habits, and emphasizes the importance of listening to your body. Her insights are invaluable for anyone struggling with stress!
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Therapy That Listens To The Body
- Somatic psychotherapy listens to the body's signals as well as the client's words.
- Ailey Jolie uses breath, eye contact and her own bodily responses to guide therapeutic interventions.
Masking Trauma With Performance
- Ailey describes her ballet and pageant past as a safety mask built from trauma.
- Those activities offered expression and led to perfectionism, overachievement and a hidden self-hatred.
Start Cognitive Framing Before Somatics
- Try somatic therapy if you already have a clear cognitive narrative but feel stuck in your body.
- Build cognitive framing first so it feels safe to drop into bodily sensations.
