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Have a look:https://smartstrains.com/?utm_source=herdiscussions&utm_medium=podcast&utm_campaign=herdicussionspod&utm_id=Faye+Bate
Ailey is a leading voice in somatic psychology. She was a Prima Ballerina and Miss Canada before her own trauma led her to become a chartered psychologist.
We’ll explore how to manage anxiety and burnout, stop living in survival mode, improve your nervous system, and release tension.
What you’ll learn:
⭐ how to stop living in survival mode
🧠 1 concept that can improve 80% of your nervous system
❄️ why you freeze instead of getting things done
👀 why you can’t make eye contact
💪 3 reasons your body is tense all the time
☀️ why a walk may work better than gratitude lists
Resources & links mentioned:
Links to subscribe / follow:
Can I ask you a BIG favour? 💙
🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).
