Ailey Jolie

Ailey Jolie, a chartered psychologist and former professional ballerina, shares her journey from trauma to somatic psychotherapy. She explains how understanding the body's signals can help manage anxiety and burnout. Ailey delves into the impact of trauma on the mind-body connection and offers practical tips like breath awareness and self-touch to reconnect. She critiques traditional wellness trends, advocates for basic self-care habits, and emphasizes the importance of listening to your body. Her insights are invaluable for anyone struggling with stress!