Her Discussions by Dr Faye Brain Expert: 2 Signs Your Nervous System Is Dysregulated
Nov 26, 2025
Anne-Sophie Fleury is a neuroscience communicator and global speaker featured in Vogue and The Times. In this conversation, she shares fascinating insights about how planning a holiday can release more dopamine than the trip itself. She emphasizes low-cost mindfulness practices, like tea over expensive wellness products, and highlights signs of a dysregulated nervous system. Additionally, she discusses the power of neuroplasticity, the importance of offline time for deeper thinking, and offers practical strategies for managing ADHD and improving brain health.
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Swiss Roots And Science-With-A-Splash-Of-Woo
- Anne-Sophie grew up in calm Switzerland and moved to London as a teen, noting how mountain environments gave her a strong calm energy.
- She keeps both scientific rigour and some 'woo' practices that make her feel good.
Science Shows Averages, Not Personal Truths
- Scientific studies report averages and may not apply to everyone; protocols can help some and harm others.
- Treat published science with nuance and use personal feedback to judge whether a protocol helps you.
Trial Supplements Mindfully And Track Effects
- If a supplement seems to help you and it's affordable, continue while tracking its effects.
- Be honest about placebo and monitor whether your sleep or focus actually improves.