Did you know planning a holiday may give you more dopamine than actually going on one?
This is for the girls who want to understand their brains, reduce stress, and create routines that work with their brains, not against them.
Anne-Sophie is a leading voice in neuroscience and a global speaker, and in this episode, she shares simple, science-backed ways to look after your brain and slow cognitive decline.
Correction at 22:58:Aromatherapy can boost memory by 226%, not 94%, for specific demographics at night.https://www.frontiersin.org/journals/neuroscience/articles/10.3389/fnins.2023.1200448/full
What you’ll learn:
- Why a £2 tea beats £100 elixirs
- Top tips to protect your brain
- Why we need to stop glorifying 5 AM wake-ups
- 2 signs your nervous system is off
- Why you should know your rug’s colour
- How keeping your shoes on can boost productivity
- The truth about meditation (it’s not meant to make you relaxed)
Resources & links mentioned:
- Anne-Sophie: @coochiebygucci
Links to subscribe / follow:
Can I ask you a BIG favour? 💙
🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).
