Anne-Sophie Fleury

Anne-Sophie Fleury is a neuroscience communicator and global speaker featured in Vogue and The Times. In this conversation, she shares fascinating insights about how planning a holiday can release more dopamine than the trip itself. She emphasizes low-cost mindfulness practices, like tea over expensive wellness products, and highlights signs of a dysregulated nervous system. Additionally, she discusses the power of neuroplasticity, the importance of offline time for deeper thinking, and offers practical strategies for managing ADHD and improving brain health.