Her Discussions by Dr Faye Gut-Brain Expert: Best Proven Anti-inflammatory Foods
5 snips
Jan 19, 2026 Dr. Caitlin Hall, a PhD-trained neuroscientist specializing in the gut-brain axis, dives into the powerful connection between our digestive health and mental well-being. She shares essential tips for managing stress and gut health, including practical solutions for constipation and the benefits of fiber-rich foods. Caitlin emphasizes the role of gut microbes in shaping cravings and mood, while highlighting the importance of nurturing gut diversity. She also discusses the impact of stress on digestive issues, particularly for women with conditions like IBS and PCOS.
AI Snips
Chapters
Books
Transcript
Episode notes
Celiac Diagnosis Sparked Her Career
- Caitlin Hall was diagnosed with celiac at 18 and shifted to studying nutrition and dietetics.
- That experience led her to research the gut-brain axis and scan brains while profiling gut bacteria during her PhD.
First-Line Fixes For Constipation
- Increase fiber, fluids and movement before using laxatives to treat constipation.
- Try simple foods like two kiwis or five to ten prunes daily and prefer wholegrain swaps over drastic measures.
When To Use Probiotics Versus Prebiotics
- Use probiotics only for evidence-backed situations: infants, after antibiotics, immune support, and some women's health uses.
- Prioritise prebiotic fiber daily since it feeds your gut bacteria and prevents microbial die-off.
