That Triathlon Life Podcast

Dive into the intriguing world of triathlon with a focus on the game-changing benefits of carbon-plated shoes for training. Explore the strategic use of caffeine to enhance performance in races while weighing its effects. Discover whether ibuprofen can help with injury prevention and learn tips for maintaining bike efficiency indoors. Enjoy hilarious tales of race mishaps, valuable insights on group dynamics in training, and the significance of a winning mindset as you gear up for endurance challenges.

This week, we dive into Eric’s incredible 2nd-place finish at the Black Canyon Ultras 50K trail race! We’re joined by special guest Heather Jackson to break down the race experience, share insights on the mental and physical challenges of ultra running, and discuss what’s next for both of them. A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcastForeign Rider X TTL 

This week, we kick things off with some triathlon news, Eric’s pre-race thoughts on the Black Canyon 50K, a round of rapid-fire questions, and then dive into listener-submitted topics. Here’s what we covered:Favorite biking and running socksWhen to time a massage pre- and post-raceGiro Aerohead II helmetElectronic shifters: worth it?Are Ironman tattoos in or out?Fitting in winter trainer sessions as a young swimmerDifferent tire sizes for front and rear wheels"Taking in" the scenery during a raceTraining and logistics of van life with a dogA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

The hosts tackle track cycling as an exciting training tool, sharing humorous tales from their youth. They dive into the nitty-gritty of barefoot running and wetsuit fit issues, ensuring no topic is too tough! Speed wobbles add thrill to the conversation, along with a whimsical debate on how many Timbits could be consumed in a day. They also touch on the dynamics of gravel biking and backyard ultras, while offering valuable tips on cross-training for injury recovery. Get ready for a fun blend of insights and laughter!

This week, we dive into the dynamics of co-existing as an athlete couple and the unique realities that come with it. We also tackled a variety of topics, including:Carbon-plated running sandals: they are real.The creative process: What comes first—music or video?Wahoo Kickr maintenance tipsIf you won $5M, would you retire from triathlon?Shoes that perform well on both pavement and trail in the same runOpen water swimming in a cross current: Tips and tricksShould you re-index your rear derailleur when switching to the trainer?A big thank you to our podcast supporters who help keep the podcast alive. You can become a podcast supporter as well as submit questions for the podcast at ThatTriathlonLife.com/podcastWahoo Kickr RunSwim sets with Paula 400 choice 8x 50 asOdds: 25 head up (polo), 25 DPSEvens: 25 DPS, 25 build to FAST6 x (2 x 75 + 2 x 50) on the same interval (example 60 seconds) 75’s are hard; 50’s are easy 5 x 100 pull with paddles as (4 strokes fast off each wall, the rest DPS) 200 cool down choice = 3000

Discover why some pro triathletes keep their power numbers a secret on Strava. The hosts break down the concept of normalized power for better race strategy. Learn when to replace race sealant in tubeless tires and the pros and cons of bringing a TT bike on road rides. They share tips for improving bike handling skills and the importance of authentic representation as athletes in the community. Plus, enjoy a humorous take on nutrition strategies and the challenges faced in endurance sports.

Celebrate a milestone with a lively conversation reflecting on the hosts' triathlon journey. They tackle the contrasting mindsets of training seasons while sharing amusing stories about sea creature cookies. Spontaneous calls from listeners spark discussions on triathlon dreams and emotional ties to the sport. Insights on encouraging kids' outdoor activities highlight the importance of support and early exposure. The hosts weigh bike choices, discuss camaraderie in training, and dive into technical swimming techniques with a humorous twist.

This week kicks off with insightful bike tech tips, including essential tools you need for building a new bike. Discover the science behind pacing on challenging windy courses and hear about the surprising lengths professional triathletes go to during races. The discussion also covers the art of choosing the right running shoes amidst a sea of marketing. To top it off, get personal experiences with navigating the pesky raccoon eyes from swimming goggles and valuable advice on managing running stats on treadmills.

For our holiday special episode this week, we kicked things off with some "Good Gift, Bad Gift" to keep it festive, and then moved on to your triathlon questions. This week, we discussed:Our one word for 2024 and 2025Riding hills on a bikeHomestaysSports watch accuracy during pool swimmingIncorporating speed work into 70.3 trainingBuying a used tubular disc wheelGoogly eyes in BendA big thank you to our podcast supporters who help keep the podcast alive. You can become a podcast supporter as well as submit questions for the podcast at ThatTriathlonLife.com/podcastEric's multitool suggestions: T-RATCHET + TI-TORQUE KITNick's home tool kit: HX-ONE HOME ESSENTIAL KITPaula's TTL garage sale

This week, Paula and Nick both raced in Taupō at the Ironman 70.3 World Championships. We talked about their experiences racing as both a top professional and an eager amateur. After recapping their races, we dove into some listener questions. This week we discussed:How has pro triathlon gotten so fast lately?Is the Shiv Tri faster with the fin on? Have you tested it?Solutions for long-distance hydration on the bike.How to respond to a TTL shoutout IRL.Thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast