That Triathlon Life Podcast

This week we are all in Taupō, New Zealand! We thought it would be fun to switch things up a bit and do a collaborative episode with Kyle Glass from Pro Tri News. We chatted about travel, racing, the T100, Ironman Pro Series, and more! Thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

Zack Cooper, a professional triathlete and TTL Devo team athlete, shares insights about his racing strategies and preparation. He discusses the pros and cons of wireless earphones for training and the effectiveness of the Orca Flew wetsuit in cold water. Zack also offers tips for spectating the IM 70.3 Indian Wells and talks about the unique thrill of canicross. Plus, he shares humorous stories about packing bikes for international travel and how he balances training with everyday life.

Happy Thanksgiving! This week, we’re keeping it short and sweet with a special holiday episode. We kick things off with some swim-themed rapid-fire questions and dive into listener-submitted triathlon topics. Here’s what we’re discussing this week:What to do if you feel like you’re peaking too early for a raceThe challenges of Adult Onset Swimmers (AOS) and what’s behind themPlanning your race season around menstruationRunning drillsRunning leggings for womenAvoiding a clogged tubeless valveChoosing the best handlebars for clip-on barsA big thank you to our incredible podcast supporters for keeping this show going! If you’d like to submit a question or become a podcast supporter, visit us at ThatTriathlonLife.com/podcast

This week, we get Paula's take on what it was like racing the T100 series this year and how it compares to her experience racing middle-distance triathlons in the past. We introduce a new segment: Swim Sets with Paula and then dive into listener-submitted questions. Topics this week include:Dealing with disappointment after an unsatisfying raceWhat Eric would have done differently (and similarly) to prepare for an UltraConcerns about losing speed toward the end of the seasonLiving and training without Strava PremiumCoping with a 17-meter poolSleeved vs. sleeveless swim skinsA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcastSSWP2,800 total:Warm up:200 Choice8x25 (alternating fast/easy) 15s restsMain Set:200 pull+paddle 30s rest4x125 freestyle (descending 1 to 4) 10s rest200 pull+paddle 30s rest4x125 freestyle (descending 1 to 4) 10s rest200 pull+paddle 30s rest4x125 freestyle (descending 1 to 4) 10s rest200 pull+paddle 30s restCool Down: 100 kick

This week, we all huddled around the mics in Bend, OR, and got an epic race recap from Eric's first 50k trail ultramarathon. After we explored the nitty-gritty of what it took for Eric to make it to the finish, we got to answering some listener-submitted triathlon questions. This week we talked about:Incorporating weight training into triathlon trainingHow TTL takes photos on runs, and tips on how to improveUsing insoles while runningPacing the swim start when adrenaline takes overA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

Get ready for a whirlwind of triathlon insights! The hosts gear up for an ultra race while discussing bike maintenance tips. They tackle bilateral breathing techniques and explain the benefits of swim caps—both performance-wise and for protecting your hair. Tune in as they share laughs about coping with injuries and navigating the tricky feelings around DNFs. Explore the challenges of racing in extreme conditions and hear fascinating stories about athlete support during competitions. It's a fun and informative dive into the world of triathlons!

In this thrilling discussion, the excitement of the Ironman Men's World Championships in Kona takes center stage. The hosts share insights on training for adverse weather, the importance of toughening up while being smart about training choices. They debate the pros and cons of race swag, discuss buying high-end used bikes, and offer clever gift ideas for cycling aficionados. A touch of humor shines through as they explore panic swim training, making the conversation both informative and entertaining for fans of endurance sports.

Join the hosts as they recap the challenging T100 Lake Las Vegas triathlon, diving into the thrills and camaraderie of race day. They explore balancing performance and enjoyment in triathlons, and brainstorm ideal training locations in the U.S. Discover the complexities of bike fitting through apps and the importance of sleep for productivity. Plus, hear about exciting upcoming projects and the vibrant community that enhances the triathlon experience. It's a blend of humor, insights, and triathlon tales!

This week, Paula is in Portland, OR for the On Athlete Summit, Nick and Eric are trail running in the Front Range Mountains in Colorado shooting a scene from their film. As usual, we got to chat about triathlon via listener-submitted questions. This week we talked about: How similar Road and TT bike positions should be.Are all high end bike hubs loud? How to order the right size wetsuitTaper, how to do it, why to do it, and how it should feelVolume vs intensity when training in extreme heatHow much testing does something need before it feels okay to use in a raceA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

This week, we hear all about Paula's race in Spain at the T100 Ibiza triathlon! We are back at our respective homes this week and after the race recap, we dig into your questions! This week we talk about:Chainring sizes and whether it's "cheating" to size downStaying warm for a cold water triathlon swim like xTri CanadamanKeeping the top half of your tri-suit off under your wetsuitTaking a week off from training, and how it affects your fitnessA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast