That Triathlon Life Podcast Triathlon training with carbon-plated shoes, Caffeine for training and racing, and more!
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Feb 20, 2025 Dive into the intriguing world of triathlon with a focus on the game-changing benefits of carbon-plated shoes for training. Explore the strategic use of caffeine to enhance performance in races while weighing its effects. Discover whether ibuprofen can help with injury prevention and learn tips for maintaining bike efficiency indoors. Enjoy hilarious tales of race mishaps, valuable insights on group dynamics in training, and the significance of a winning mindset as you gear up for endurance challenges.
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Carbon-Plated Shoe Usage
- Don't use carbon-plated shoes for every run, they can alter your stride.
- Use them for workouts and races, but also have regular and cushioned shoes.
Caffeine Use in Races
- Consume caffeine steadily every 1.5 hours during long races.
- Adjust caffeine intake based on your body's needs and tolerance.
Ibuprofen for Aches
- Avoid taking ibuprofen for minor aches; ice the specific area instead.
- Use ibuprofen only for short periods for acute injuries like swelling.