Navigating Performance Enhancers in Running and Triathlons

This chapter explores the selective use of carbon-plated running shoes and their impact on performance and injury prevention, emphasizing the need for variety in footwear. It also delves into the strategic use of caffeine in training and racing, discussing optimal timing and types to enhance benefits while managing side effects. Additionally, the chapter addresses pain management techniques for athletes, comparing the use of ibuprofen against natural recovery strategies, while reflecting on indoor cycling practices for improved training efficiency.