That Triathlon Life Podcast

This week, we hear all about Paula's race in Spain at the T100 Ibiza triathlon! We are back at our respective homes this week and after the race recap, we dig into your questions! This week we talk about:Chainring sizes and whether it's "cheating" to size downStaying warm for a cold water triathlon swim like xTri CanadamanKeeping the top half of your tri-suit off under your wetsuitTaking a week off from training, and how it affects your fitnessA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

This week, Eric and Paula are in Ibiza, Spain, getting ready to race T100 Ibiza! This past weekend, Paula competed in the time trial in UCI World Championships, so we started with her story about the whole experience, and then moved on to your triathlon questions! This week, we talked about:Mechanics and in race neutral support for Ironman and T100 races.Do pros wear off-the-shelf cycling kits, or are they custom?Electric bike pumps and what do Eric and Paula use when traveling.Casual road cycling racing, and how to do it.When to say "on your left" in a race.Is it worth upgrading from an old sleeveless wetsuit?A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

In this engaging discussion, Jake Senitza, a triathlon community advocate, joins the hosts to unveil the exciting new TTL App designed for triathletes. They delve into the pros and cons of using disc wheels on hilly courses and share tips on passing time on Zwift. The conversation takes a turn as they explore how to handle Functional Threshold Power plateaus and the importance of race registration timing. With humor and camaraderie, they also touch on swim pacing strategies and the quirky cultural differences in donuts across Europe and America.

Paula, an accomplished athlete, shares her thrilling experience at the Challenge Beijing triathlon, diving into the cultural intricacies she encountered. The discussion delves into the nuances of adapting 70.3 training for Olympic distances and strategies to manage jet lag during international races. They also explore the sentimental value of race trophies, practical tips for repairing tubeless tires, and the importance of developing good habits while eliminating bad ones in triathlon training. Paula's insights offer a blend of inspiration and practical advice for athletes.

This week we covered a ton of questions but started with some Bike Tech With Eric beforehand. This week we talked about:How to fix grinding gears when on the trainerQualifying for World Championships as a fast age grouperHow to find a coach, and a training planPower difference between TT bike and gravel bikeBar tape varieties on different kinds of bikesOpen water wetsuits vs triathlon wetsuitsHow to handle part of a race being cancelledMechanical vs electronic shifting on triathlon bikeHow much and when to eat before swimmingAdvice for a 10 year old triathleteWould Paula ever fully commit to cycling?A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast, and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

This week, the hosts dive into a playful spelling bee while answering listener questions about triathlon. They discuss the balance between comfort and speed in race suits and the effectiveness of super shoes for slower runners. There's a humorous drawing challenge and practical advice on bike gear setups. They tackle the challenges of riding with dogs and adjusting to time zones for races. With personal anecdotes on cold exposure and motivation in training, the conversation is both entertaining and insightful!

Get ready for a blend of humor and expertise! Hear a funny roadside flat tire encounter and dive into bike maintenance with chain waxing tips. Discover the ins and outs of switching coaches and the pros and cons of renting bikes for races. Explore nutrition secrets that busy triathletes swear by and learn how to track swim workouts effectively. Plus, laugh along with dog adventures in parks and reflections on races they'd love to redo. It's an entertaining mix of insights, anecdotes, and practical advice for triathletes!

This week, we start by talking about the magic that was Eric and Paula's wedding, and then we move on to your questions. This week we talked about:Racing when feeling unpreparedOther potential race distances for triathlon at the OlympicsRiding etiquette on a paved rail trailThe income economics of being a pro triathleteWhat power meter to use for an outdoor bike, and a trainer bikeRacing 70.3 as a 56-year-old with some concerns over heart safetyWhy Paula likes crit racingRacing XTERRA World Championships, and whether it's worth it or notA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast, and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

This week we start by talking generally about the men's and women's race at the Olympics, and then we get to your listener submitted questions. This week we discuss:Water quality issues at the OlympicsFavorite Olympic eventsDid the weather for the Olympic TT affect Paula's desire to race it?Rear bike lights for aero seat postsBang-for-buck: aero race wheels vs treadmillRiding off-road in the offseason to keep your road bike in good shapeGo to supplement for training and racingHow to cycle in nylon plated race running shoesA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast, and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

This week we start out with some "Bike Tech With Eric" and then we move on to your questions! This week we discussed:What to look for when buying a used carbon bicycleWheather or not ceramic components are worth itHow loud a waxed chain should beCrank lengthHow much faster we swim in a wetsuitSide stitchesThe On Cloudboom Strike prototype shoeGloves or no gloves for mountain bikingBest bike for an older athlete getting into riding road and trailA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast, and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast