That Triathlon Life Podcast Paula wins Ironman 70.3 St George to become North American Champion!
24 snips
May 15, 2025 This week, the hosts recount their thrilling experiences at Ironman 70.3 St. George, sharing the ups and downs of race day. They dive into racing etiquette between age groupers and pros, and discuss strategies for fueling and hydration during competitions. The warmth's surprising effect on performance is explored, highlighting community support amidst personal challenges. Fun anecdotes and reflections on competing alongside professionals offer a humorous take on the race dynamics, fostering a relatable atmosphere.
AI Snips
Chapters
Transcript
Episode notes
Eric's Injured Elbow Adventure
- Eric broke his radial head falling on a rocky trail but still managed to get the fastest time despite the injury.
- He visited urgent care quickly and now faces weeks of recovery with limited arm mobility.
Paula's Bike Battle and Lead
- Paula caught Lottie Wilms during the bike and expected to ride with Chelsea, who dropped out early.
- She slowly closed a large gap to Victoria Lopes and took the lead midway through the bike leg.
Interval Focus on Bike Power
- Break the bike ride into intervals by laps or climbs to mentally reset and maintain target power.
- Focus on pushing power uphill and recovering on downhills for optimal performance.