Paula wins Ironman 70.3 St George to become North American Champion!
That Triathlon Life Podcast
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Ironman Reflections and Recovery Insights
In this chapter, the speakers share their experiences of participating in an Ironman event, discussing both the joys and challenges, including injury and camaraderie. They also engage with listeners to explore recovery strategies after races, emphasizing the importance of addressing post-race soreness and adapting training practices.
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