That Triathlon Life Podcast T100 Vancouver recap, swimming with a group in the pool, and more!
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Jun 19, 2025 Dive into the thrilling world of triathlons with a recap of Paula's race experience at T100 Vancouver. Discover the debate on hats versus sunglasses during races and the benefits of group swimming. Learn how to master hydration with a TT helmet and the significance of swim effort using intensity zones. The conversation also touches on the challenges of race transitions and the joy of community support in triathlon preparation. Tune in for insights and strategies that elevate your racing game!
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Paula's Drafting Penalty Experience
- Paula received a drafting penalty during T100 Vancouver after a confusing passing situation on a technical bike section.
- The penalty disrupted her momentum and race strategy, causing frustration despite good performance on the bike.
Paula's Hat and Sunglasses Choice
- Paula doesn't wear a hat in races and rarely wears sunglasses if conditions don't demand it.
- She often decides based on what competitors do and prioritizes a clean, fast transition.
Benefits of Drafting in Pool Swimming
- Swimming behind someone a few seconds can make you faster by drafting and can be strategic for workouts.
- Practicing drafting and sighting in swimming effectively prepares triathletes for open water races.