T100 Vancouver recap, swimming with a group in the pool, and more!
That Triathlon Life Podcast
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Hydration Strategies and Race Dynamics
This chapter focuses on managing hydration effectively while using a time trial helmet during cycling, discussing various helmet models and modifications. It also delves into swimming techniques and training zones, highlighting how athletes can adapt their skills for various paces. Additionally, the conversation addresses the etiquette and strategies for passing competitors in triathlons, balancing technical insights with practical racing advice.
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