That Triathlon Life Podcast NCAA Triathlon, Speed, and Confidence with TTL Development Team Athlete Lydia Russell
18 snips
May 22, 2025 In this engaging conversation, TTL Development Team athlete Lydia Russell shares her inspiring journey from NCAA collegiate triathlon to the professional 70.3 scene. She discusses her fastest run split and the mental hurdles that come with pro racing. Lydia delves into the challenges of being a female athlete and how the NCAA experience shaped her career. The hosts explore the importance of pain management in training, navigating sponsorship hurdles, and the support needed for young athletes entering the sport. Tune in for her uplifting insights!
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Lydia's Racing Style Shift
- Lydia struggled with the aggressive nature and fear on the bike in short course triathlon.
- She enjoys longer 70.3 runs that allow more room to make up time and feel more confident.
Lydia's Rapid Development Potential
- Lydia has only trained seriously for triathlon since 2022, especially biking.
- This recent start means she has significant potential for growth and strength gains.
Practice to Conquer Descending Fear
- Improve descending skills by practicing technical bike handling at low intensity.
- Regularly push your limits in controlled environments to gain confidence with TT bike descents.