That Triathlon Life Podcast How long should you train for a 70.3 triathlon, picking the right wetsuit, and more!
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Jun 26, 2025 This week, the hosts tackle listener questions, starting with bike tech and tire widths for older rims. They discuss the complexities of swim starts and race strategies. Training time for a 70.3 triathlon is explored, alongside tips for selecting the right wetsuit. The conversation shifts to creating the ultimate training space and the importance of transitions in triathlons. They even ponder if pro triathletes are vomiting more these days! With a mix of humor and expert advice, it's a must-listen for triathlon enthusiasts.
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Swim Start Positioning Advice
- Seed yourself closer to your actual swim time to avoid cycling through large packs of swimmers to pass on the bike.
- Swimming with similarly paced athletes improves race experience and safety during mass-start events.
Nick's San Diego Triathlon Story
- Nick Goldston described his race at the San Diego International Triathlon sprint where he finished second after leading off the bike.
- He shared the motivational impact of seeing competition and the fun of tracking progress via Strava segments.
70.3 Training Time Guidance
- For training time before a 70.3, 4 months from decent base fitness is ideal to feel race ready.
- Weekly training hours can range from 6 to 16 depending on goals and prior fitness level.