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That Triathlon Life Podcast
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Optimizing Triathlon Transitions and Performance
This chapter focuses on strategies for enhancing transitions and pacing in triathlons, specifically within the SuperTri format. The conversation covers gear management between segments, the significance of mental resets during transitions, and the balance between bike weight and performance. Additionally, they explore the practicalities of using multiple pairs of shoes and the whimsical challenges of swimming in open water, including recent wildlife encounters.
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