That Triathlon Life Podcast Paula's T100 San Francisco race recap, low cycling cadence, and more!
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Jun 5, 2025 Dive into Paula's thrilling T100 San Francisco race recap, where she impressively snagged fourth place! Discover insights on handling open run courses and navigating challenging swim conditions. The hosts break down the importance of improving cycling cadence and share anecdotes about footwear choices and race dynamics. They also explore the significant influence of parental support on their sporting journeys, wrapping up with reflections on endurance achievements and a lighthearted nod to sponsorships.
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Paula's T100 Swim Start Experience
- Paula described the unique and hectic start of the T100 San Francisco swim from a boat at 6 a.m. with a long wait before jumping in.
- She chose to wear booties for a cold, choppy swim and an 800m run on gravel, which later felt awkward but protective.
Pacing Strategy on Hilly Course
- Paula paced her bike watts carefully, climbing hard and recovering on descents.
- The course's downhill sections allowed full recovery, enabling consistent climbing power across laps.
Handling Busy Open Run Courses
- On the busy T100 San Francisco open run course, respect the coned-off lanes separating racers and pedestrians.
- Stay alert for pedestrians who might inadvertently enter the race lane to avoid collisions.