Fast Talk

Explore the complexities of metabolism, including the differences between fat and carbohydrates as fuel sources, the intricacies of glycolysis and energy systems, and the role of ATP in energy production. Dive into the details of the citric acid cycle, oxidative phosphorylation, and the importance of NAD and FAD as electron carriers. Discover the interconnectedness of aerobic metabolism and the effort required for ATP production, all wrapped up with fun banter and quirky anecdotes from the hosts.

Our team dives into these important topics and along the way, Grant shows his “dadness,” while Rob and Trevor argue while making the same point.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Ernst Hansen, an ex-professional cyclist and researcher from University College Absalon in Denmark, shares his expertise on the often-debated topic of cadence work in cycling. He reveals that the science behind high and low cadence training is unclear and highlights individual variability in cadence preferences among athletes. The conversation encompasses the physiological impacts of low cadence training, the significance of training metrics, and how early experiences shape future success. Hansen encourages open-mindedness in exploring varied training methods.

Whether you’re a participant, event organizer, or volunteer, keep in mind Murphy’s Law – anything that can go wrong could (or will) go wrong. When one or more athletes are injured, you need to know what to do. We talk with Dr. Andy Pruitt about how to ensure the best outcomes. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dan Cooke, founder of Expedition Detroit, discusses the rise of adventure athletes in Detroit, emphasizing the need for coaching and support at all levels. The conversation covers interval training, sports trivia, safety in endurance sports, diversity in trail running, and the future of outdoor destinations as athletic hubs.

Dr. Jeff Sankoff discusses the impact of common medications on athletes' physiology and training. Topics include risks of NSAIDs, misinformation about Tylenol, effects of Metformin, beta blockers, statins, and antibiotics on athletes' performance. The importance of medication management, alternatives to statins, and nuances of using stimulants in athletes are highlighted.

Delve into the intricacies of VO2 max intervals and how different types impact athletes uniquely. Explore the evolution of interval training research and the complexities of optimizing training for athletic performance. Compare high-intensity interval programs and delve into the nuances of sprint capabilities and recovery times. Embrace discomfort for athletic success and explore the differential effects of interval training on performance enhancement.

Former professional cyclists Jack Burke and Taylor Warren share their insights on the challenges and triumphs of pursuing success in the competitive world of cycling. They discuss the importance of adaptability, mentorship, data analysis, and perseverance in achieving goals. The conversation also touches on the impact of internal motivation, talent stacking, and the power of grit in navigating the journey to pro status.

For this week’s potluck, we discuss what athletes lose when they don’t have a coach, Grant gets on his soapbox about running and pace, and then asks about training specifically for one event. Learn more about your ad choices. Visit megaphone.fm/adchoices

Former NFL tight end Luke Willson and his coach, Jenny Trew, share tips on skill transfer between sports.  Learn more about your ad choices. Visit megaphone.fm/adchoices