Fast Talk
334: How to Measure and Train Zone 2, with Jared Berg
Aug 29, 2024
Jared Berg, an expert in heart rate zone training, shares key insights into optimizing endurance performance through proper measurement and training methods. He discusses the importance of Zone 2 training and its role in enhancing aerobic capacity. The episode highlights the physiological effects of lactate accumulation and fat oxidation during workouts. Jared also emphasizes the necessity of individualized assessments and innovative training strategies to improve efficiency while minimizing fatigue, catering to both elite and novice athletes.
01:12:11
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Quick takeaways
- Zone two training is crucial for endurance athletes, making up about 80% of their training time to optimize performance.
- Accurate identification of an athlete's aerobic threshold through lab testing is essential for effective training, avoiding misestimation pitfalls.
Deep dives
Understanding Zone Two Training
Zone two training is critical for endurance athletes, constituting about 80% of their training time. Most individuals grasp high-intensity interval training which is clearly defined, but many find it challenging to determine the appropriate effort level for long, steady endurance workouts. Research suggests that incorrectly pacing these long sessions can diminish their effectiveness. Thus, understanding how to maintain efforts within zones one and two is essential for optimizing endurance performance.
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