10min chapter

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334: How to Measure and Train Zone 2, with Jared Berg

Fast Talk

CHAPTER

Understanding Lactate Levels in Training

This chapter explores the complexities of measuring lactate levels and determining training zones, with a focus on Zone 2. It emphasizes the importance of individualized lactate assessments and the interconnectedness of physiological markers for accurate training metrics. The discussion also covers personal experiences with lactate testing, the impact of substances like caffeine, and the application of these methods in animal training.

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