332: How to Measure Running, with Nell Rojas

Nell Rojas, an experienced runner, shares her insights on effective measurement and pacing during training. She discusses the critical balance between pace, volume, and the role of subjective efforts in performance. The conversation highlights the impact of terrain and environmental factors on running, urging athletes to listen to their bodies. Nell also addresses the skepticism surrounding power metrics in running compared to cycling, advocating for personalized coaching approaches tailored to individual needs.