Quantifying Training Load for Runners

Quantifying training load for runners is a crucial aspect of their performance, given that it differs significantly from cycling. It involves understanding the interplay between volume, intensity, and overall training load, which can all be influenced by external factors such as terrain and weather. Nell Rojas emphasizes the importance of tailoring training plans to individual runners, considering their unique circumstances including access to running surfaces, local climate conditions, and their personal schedules. This individualization helps optimize each runner's training experience while preparing them for specific race goals.