Nell Rojas, a professional marathoner and coach celebrated for her top American finishes in the Boston and New York City Marathons, shares her rich insights on marathon training. She emphasizes the art and science of coaching, balancing individual needs with athletic goals. Nell discusses the importance of tailored nutrition, recovery strategies, and integrating strength training into marathon preparation. Advocating for inclusivity in running, she inspires athletes with her journey from competitor to coach, highlighting the joy of empowering others in the sport.

Nell Rojas, an experienced runner, shares her insights on effective measurement and pacing during training. She discusses the critical balance between pace, volume, and the role of subjective efforts in performance. The conversation highlights the impact of terrain and environmental factors on running, urging athletes to listen to their bodies. Nell also addresses the skepticism surrounding power metrics in running compared to cycling, advocating for personalized coaching approaches tailored to individual needs.