TrainingPeaks CoachCast Inside Nell Rojas' Approach to Marathon Training and Athlete Development — Season 7 Ep 1
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Jan 15, 2025 Nell Rojas, a professional marathoner and coach celebrated for her top American finishes in the Boston and New York City Marathons, shares her rich insights on marathon training. She emphasizes the art and science of coaching, balancing individual needs with athletic goals. Nell discusses the importance of tailored nutrition, recovery strategies, and integrating strength training into marathon preparation. Advocating for inclusivity in running, she inspires athletes with her journey from competitor to coach, highlighting the joy of empowering others in the sport.
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Family of Runners
- Nell Rojas's father won the first Bolder Boulder 10k, a significant race in their family.
- Growing up in a running family, with both parents and brothers as runners, made running a natural part of her life.
College Running
- Nell Rojas ran track and cross country at Northern Arizona University (NAU).
- She focused on middle-distance races, specifically the 5k steeplechase.
Boston Marathon Strategy
- Nell Rojas believes Boston is a true race where runners must balance their plan with the race's dynamics.
- She attributes her success in Boston to her strength on hills and downhills.