TrainingPeaks CoachCast cover image

Season 7 Ep 1 — Inside Nell Rojas' Approach to Marathon Training and Athlete Development

TrainingPeaks CoachCast

00:00

Balancing Marathon and Strength Training

This chapter explores the integration of strength training into marathon preparation, emphasizing tailored approaches based on individual athlete needs. It highlights how mobility, field testing, and practical experience contribute to injury prevention and overall health. Additionally, it shares insights from a recent running camp, showcasing the community and support among runners of varying levels.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app