
Season 7 Ep 1 — Inside Nell Rojas' Approach to Marathon Training and Athlete Development
TrainingPeaks CoachCast
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Balancing Marathon and Strength Training
This chapter explores the integration of strength training into marathon preparation, emphasizing tailored approaches based on individual athlete needs. It highlights how mobility, field testing, and practical experience contribute to injury prevention and overall health. Additionally, it shares insights from a recent running camp, showcasing the community and support among runners of varying levels.
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