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Season 7 Ep 1 — Inside Nell Rojas' Approach to Marathon Training and Athlete Development

TrainingPeaks CoachCast

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Mastering the Boston Marathon: Strategies and Insights

This chapter explores the speaker's experiences as a top finisher in the Boston Marathon and the challenges posed by its unique course. It emphasizes the importance of individual pacing, tailored training regimens, and the development of resilience in runners, especially newcomers. Additionally, it highlights the benefits of varied training intensities and the necessity of incorporating easy runs to boost performance.

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