326: Revisiting Episode 8: The Importance of Neuromuscular Training

The podcast revisits the importance of neuromuscular training for cyclists, highlighting how it can enhance pedal stroke efficiency, power output, and endurance. It discusses specific workouts and techniques to improve muscle recruitment, increase cadence, and boost cycling efficiency. The hosts also explore the benefits of rollers for bike control and core strength, analyze the concepts of efficiency and economy in training, and compare neuromuscular control in cyclists and triathletes.