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Fast Talk
326: Revisiting Episode 8: The Importance of Neuromuscular Training
Jul 4, 2024
The podcast revisits the importance of neuromuscular training for cyclists, highlighting how it can enhance pedal stroke efficiency, power output, and endurance. It discusses specific workouts and techniques to improve muscle recruitment, increase cadence, and boost cycling efficiency. The hosts also explore the benefits of rollers for bike control and core strength, analyze the concepts of efficiency and economy in training, and compare neuromuscular control in cyclists and triathletes.
01:02:57
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Quick takeaways
- Neuromuscular training enhances pedal stroke efficiency and power endurance.
- Rollers provide biofeedback to address neuromuscular issues and improve bike control.
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The Importance of Neuromuscular Training
Training proper muscle firing patterns through neuromuscular training is essential for increasing the economy and efficiency of your pedal strokes, improving power output, and enhancing power endurance. Engaging in exercises like high cadence work, big gear sprints, and single-leg drills can help develop better neuromuscular recruitment patterns, leading to improved bike handling skills and performance in races.
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