Importance of Neuromuscular Training in Cycling

The chapter emphasizes the significance of neuromuscular training in cycling, focusing on exercises like lunges, bodyweight exercises, and weight lifting for optimal performance. It discusses incorporating training blocks with neuromuscular, VO2 max, sprint, and threshold days, as well as workouts like over-unders and big gear efforts to enhance strength. The speakers stress the benefits of neuromuscular gains for improving economy, reducing injuries, and facilitating quicker responses and speed changes on the bike.