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3min chapter
326: Revisiting Episode 8: The Importance of Neuromuscular Training
Fast Talk
Exploring the Concepts of Efficiency, Economy, and Neuromuscular Training
The chapter delves into the distinctions between efficiency and economy in neuromuscular training by exploring energetic situations and oxygen consumption during work. Through an analogy of a car engine, the discussion emphasizes how external factors can affect economy despite high efficiency.
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