331: Potluck Discussion: Race Weight, Not Feeling a Workout, and Big Lessons Learned

Delve into the nuanced relationship between weight and performance in cycling, challenging the notion that lighter always equals better. Discover how to adapt training when motivation wanes and uncover essential coaching dynamics for different athletes. Enjoy tales of professionalism and the lighter side of coaching bloopers. Embrace the shift from focusing solely on results to valuing the process in sports. Learn how consistent support and self-reflection can maximize athletic potential across various journeys.