Stephanie Howe, athlete, coach, and nutritionist, shares insights on nutrition strategies for ultra-endurance events including the importance of personalized fueling plans, glucose intake during movement, and the need for science-based research in optimizing performance. The discussion covers fasting effects, carbohydrate intake, training the gut for high carb consumption, and challenges faced by endurance athletes following plant-based diets. Howe also explores intuitive eating, mindful food consumption, and collaborating with professionals for personalized nutrition strategies.